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Salad

Simple Salad Recipes for Side Dishes, Lunch and Dinner

Salads are the perfect option for light lunches, healthy dinners and delicious side dishes. We have an excellent selection of easy and simple salad recipes for every occasion.

Find Salad Recipes from HelloFresh

All Salad Recipes
Easy Salad Recipes
Best Salad Recipes
Chicken Salad Recipes
Greek Salad Recipes
Side Salad Recipes

Check out our top vegetarian recipes

Salad Recipes

Looking for something light and nourishing? Browse our huge range of delicious salad recipes that are so easy to make.
Greek Style Cheese, Courgette and Dill Börek
with Charred Green Bean, Tomato and Baby Leaf Salad
VEGGIE
| NEW
50 minutes | Medium | 713 kcal
Cosy Butternut Squash, Sage and Leek Crumble
with Hazelnut Crumb and Baby Leaf Salad
VEGGIE
| NEW
| LOW CARB
45 minutes | Easy | 716 kcal
Turkish Inspired Chermoula Chicken Shawarma
with Houmous, Smoky Paprika Wedges and Greek Style Salad
45 minutes | Easy | 1031 kcal
Almond and Paprika Crumbed Chicken
with Spanish Style Roasted Chickpea Salad
CALORIE SMART
| HIGH PROTEIN
| NEW
| LOW CARB
45 minutes | Medium | 650 kcal
Gambas Pil Pil and Chorizo Patatas Bravas Tapas Feast
with Serrano and Tomato Salad, Ciabatta and Homemade Garlic Aioli
NEW
40 minutes | Medium | 969 kcal
Romesco Roasted Cauliflower Salad
with Ciabatta Croutons, Sweet Potato and Rocket
CALORIE SMART
| VEGGIE
| NEW
| BLENDER NEEDED
35 minutes | Medium | 614 kcal
Georgian Inspired Mtsvadi Lamb Skewers
with Flatbreads, Walnut & Pomegranate Salad and Roast Potatoes
45 minutes | Easy | 865 kcal
Handmade Adjaruli Khachapuri Style Pastry
with Honey Walnut Salad
VEGGIE
| EGG(S) NOT INCLUDED
| NEW
45 minutes | Medium | 1100 kcal
Greek Style Cheese, Courgette and Dill Börek
with Charred Green Bean, Tomato and Baby Leaf Salad
VEGGIE
| NEW
50 minutes | Medium | 713 kcal
Cosy Butternut Squash, Sage and Leek Crumble
with Hazelnut Crumb and Baby Leaf Salad
VEGGIE
| NEW
| LOW CARB
45 minutes | Easy | 716 kcal
Turkish Inspired Chermoula Chicken Shawarma
with Houmous, Smoky Paprika Wedges and Greek Style Salad
45 minutes | Easy | 1031 kcal
Almond and Paprika Crumbed Chicken
with Spanish Style Roasted Chickpea Salad
CALORIE SMART
| HIGH PROTEIN
| NEW
| LOW CARB
45 minutes | Medium | 650 kcal
Gambas Pil Pil and Chorizo Patatas Bravas Tapas Feast
with Serrano and Tomato Salad, Ciabatta and Homemade Garlic Aioli
NEW
40 minutes | Medium | 969 kcal
Romesco Roasted Cauliflower Salad
with Ciabatta Croutons, Sweet Potato and Rocket
CALORIE SMART
| VEGGIE
| NEW
| BLENDER NEEDED
35 minutes | Medium | 614 kcal
Georgian Inspired Mtsvadi Lamb Skewers
with Flatbreads, Walnut & Pomegranate Salad and Roast Potatoes
45 minutes | Easy | 865 kcal
Handmade Adjaruli Khachapuri Style Pastry
with Honey Walnut Salad
VEGGIE
| EGG(S) NOT INCLUDED
| NEW
45 minutes | Medium | 1100 kcal

Further Salad Recipes

Trinidadian Style Chickpea Doubles
Spiced Naked Cheeseburger and Pineapple Relish
Crispy Hoisin Chicken Tacos and Chips
Sweet Chilli Gyozas and Sweet Potato Wedges
Spiced Sweet Chilli Chicken Tacos and Chips
Breaded Hot Honey Halloumi Tacos
Cheesy BBQ THIS™ Isn't Pork Sausage Buns
Smoky Cheesy Chorizo and Mixed Bean Pie
Chermoula Roasted Butternut and Couscous Salad
Serrano Ham Wrapped Chicken Breast and Creamy Sauce
Un-bear-lievable Uchucuta Inspired Cauliflower Salad
Santorini Style Tomatokeftedes
Honey-Harissa Cheesy Chicken Wraps
Orkney Crab, Leek and Potato Gratin
Curried Cauliflower Cheese Filo Pie
Chipotle Falafel Tacos
Bacon and Aubergine Parmigiana Style Pasta
Honey Lime Glazed Peri Peri Chicken and Chorizo Burger
Orkney Crab and Chive Topped Salmon
Creamy Chicken, Mushroom, Spinach & Ricotta Ravioli
Crispy Coconut Chicken Breast
Honey Harissa Veg and Double Sausage Traybake

Easy Salad Recipes

Quick, simple and delicious, our selection of easy salad recipes have something even complete novices in the kitchen can rustle up.
Cosy Butternut Squash, Sage and Leek Crumble
with Hazelnut Crumb and Baby Leaf Salad
VEGGIE
| NEW
| LOW CARB
45 minutes | Easy | 716 kcal
Turkish Inspired Chermoula Chicken Shawarma
with Houmous, Smoky Paprika Wedges and Greek Style Salad
45 minutes | Easy | 1031 kcal
Georgian Inspired Mtsvadi Lamb Skewers
with Flatbreads, Walnut & Pomegranate Salad and Roast Potatoes
45 minutes | Easy | 865 kcal
Trinidadian Style Chickpea Doubles
with Cucumber Chutney, Pineapple Chow and Salad
CALORIE SMART
| VEGGIE
| NEW
25 minutes | Easy | 496 kcal
Crispy Hoisin Chicken Tacos and Chips
with Smacked Cucumber and Sambal Mayo Salad
EGG(S) NOT INCLUDED
| NEW
| FAMILY FRIENDLY
45 minutes | Easy | 1006 kcal
Sweet Chilli Gyozas and Sweet Potato Wedges
with Smacked Sambal Cucumber Salad and Homemade Ponzu Sauce
VEGGIE
| CALORIE SMART
| CALORIE SMART
| SPICY
| NEW
40 minutes | Easy | 609 kcal
Spiced Sweet Chilli Chicken Tacos and Chips
with Baby Gem Salad and Tomato Salsa
CALORIE SMART
| SPICY
| HIGH PROTEIN
| NEW
35 minutes | Easy | 608 kcal
Breaded Hot Honey Halloumi Tacos
with Chips and Baby Gem Salad
VEGGIE
| SPICY
| EGG(S) NOT INCLUDED
| NEW
35 minutes | Easy | 1172 kcal
Cosy Butternut Squash, Sage and Leek Crumble
with Hazelnut Crumb and Baby Leaf Salad
VEGGIE
| NEW
| LOW CARB
45 minutes | Easy | 716 kcal
Turkish Inspired Chermoula Chicken Shawarma
with Houmous, Smoky Paprika Wedges and Greek Style Salad
45 minutes | Easy | 1031 kcal
Georgian Inspired Mtsvadi Lamb Skewers
with Flatbreads, Walnut & Pomegranate Salad and Roast Potatoes
45 minutes | Easy | 865 kcal
Trinidadian Style Chickpea Doubles
with Cucumber Chutney, Pineapple Chow and Salad
CALORIE SMART
| VEGGIE
| NEW
25 minutes | Easy | 496 kcal
Crispy Hoisin Chicken Tacos and Chips
with Smacked Cucumber and Sambal Mayo Salad
EGG(S) NOT INCLUDED
| NEW
| FAMILY FRIENDLY
45 minutes | Easy | 1006 kcal
Sweet Chilli Gyozas and Sweet Potato Wedges
with Smacked Sambal Cucumber Salad and Homemade Ponzu Sauce
VEGGIE
| CALORIE SMART
| CALORIE SMART
| SPICY
| NEW
40 minutes | Easy | 609 kcal
Spiced Sweet Chilli Chicken Tacos and Chips
with Baby Gem Salad and Tomato Salsa
CALORIE SMART
| SPICY
| HIGH PROTEIN
| NEW
35 minutes | Easy | 608 kcal
Breaded Hot Honey Halloumi Tacos
with Chips and Baby Gem Salad
VEGGIE
| SPICY
| EGG(S) NOT INCLUDED
| NEW
35 minutes | Easy | 1172 kcal

Further Easy Salad Recipes

Cheesy BBQ THIS™ Isn't Pork Sausage Buns
Smoky Cheesy Chorizo and Mixed Bean Pie
Un-bear-lievable Uchucuta Inspired Cauliflower Salad
Honey-Harissa Cheesy Chicken Wraps
Curried Cauliflower Cheese Filo Pie
Chipotle Falafel Tacos
Bacon and Aubergine Parmigiana Style Pasta
Orkney Crab and Chive Topped Salmon
Creamy Chicken, Mushroom, Spinach & Ricotta Ravioli
Honey Harissa Veg and Double Sausage Traybake
Pide Inspired Aubergine Flatbreads
Pesto Salmon and Serrano Ham Gnocchi
Cosy Burrata and Warm Harissa Lentil Salad
Middle Eastern Style Charred Pepper Bulgur Wheat Salad
Pesto Chicken Quesadillas
Honey-Gochujang Halloumi Steak
Cheesy BBQ Sweetcorn Naanizza
Smoky Cheesy Fritter Stack Burger
Seared Scallop, Lemon and Pea Oven-Baked Risotto
Honey-Harissa Cheesy Chicken Breast Wraps
BBQ Beef and Chorizo Quesadillas Rapidas
Burrata and Warm Pesto Roasted Autumn Veg Salad

Best Salad Recipes

Salads come in all shapes and sizes. To find the best salad recipes, take a look at the dishes our customers have rated highest.
Curried Cauliflower Cheese Filo Pie
with Baby Leaf Salad
VEGGIE
| NEW
45 minutes | Easy | 789 kcal
Bacon and Aubergine Parmigiana Style Pasta
with Mozzarella and Rocket Salad
40 minutes | Easy | 766 kcal
Orkney Crab and Chive Topped Salmon
with Roasted Potatoes, Apple Salad and Roasted Garlic Mayo
HIGH PROTEIN
| PESCATARIAN
| CALORIE SMART
| CARB SMART
| NEW
35 minutes | Easy | 641 kcal
Creamy Chicken, Mushroom, Spinach & Ricotta Ravioli
with Rocket Salad
CALORIE SMART
| LOW CARB
20 minutes | Easy | 641 kcal
Crispy Coconut Chicken Breast
with Roasted Sweet Potato, Corn and Carrot Salad
40 minutes | Medium | 707 kcal
Honey Harissa Veg and Double Sausage Traybake
with Greek Salad Cheese
40 minutes | Easy | 1289 kcal
Crispy Coconut Chicken
with Roasted Sweet Potato, Corn and Carrot Salad
NEW
40 minutes | Medium | 916 kcal
Halloween Bacon, Chorizo & Sausage Monster Dogs
with Parmesan Crusted Fries and Avocado Salad
NEW
| FAMILY FRIENDLY
40 minutes | Medium | 1419 kcal
Curried Cauliflower Cheese Filo Pie
with Baby Leaf Salad
VEGGIE
| NEW
45 minutes | Easy | 789 kcal
Bacon and Aubergine Parmigiana Style Pasta
with Mozzarella and Rocket Salad
40 minutes | Easy | 766 kcal
Orkney Crab and Chive Topped Salmon
with Roasted Potatoes, Apple Salad and Roasted Garlic Mayo
HIGH PROTEIN
| PESCATARIAN
| CALORIE SMART
| CARB SMART
| NEW
35 minutes | Easy | 641 kcal
Creamy Chicken, Mushroom, Spinach & Ricotta Ravioli
with Rocket Salad
CALORIE SMART
| LOW CARB
20 minutes | Easy | 641 kcal
Crispy Coconut Chicken Breast
with Roasted Sweet Potato, Corn and Carrot Salad
40 minutes | Medium | 707 kcal
Honey Harissa Veg and Double Sausage Traybake
with Greek Salad Cheese
40 minutes | Easy | 1289 kcal
Crispy Coconut Chicken
with Roasted Sweet Potato, Corn and Carrot Salad
NEW
40 minutes | Medium | 916 kcal
Halloween Bacon, Chorizo & Sausage Monster Dogs
with Parmesan Crusted Fries and Avocado Salad
NEW
| FAMILY FRIENDLY
40 minutes | Medium | 1419 kcal

Further Best Salad Recipes

Pide Inspired Aubergine Flatbreads
Pesto Salmon and Serrano Ham Gnocchi
Cosy Burrata and Warm Harissa Lentil Salad
Middle Eastern Style Charred Pepper Bulgur Wheat Salad
Honey-Gochujang Halloumi Steak
Ultimate Greek Inspired Pastitsio Beef Pasta Bake
Cheesy Spiced Beef Cottage Pie
Cheesy BBQ Sweetcorn Naanizza
Smoky Cheesy Fritter Stack Burger
Cheesy Spiced Chorizo and Beef Cottage Pie
Seared Scallop, Lemon and Pea Oven-Baked Risotto
Honey-Harissa Cheesy Chicken Breast Wraps
BBQ Beef and Chorizo Quesadillas Rapidas
Fig Jam and Goat's Cheese Veggie Burger
Sea Bass in Creamy Cajun Sauce
Basa in Creamy Cajun Sauce
Smoky Mushroom Quesadillas
Red Pepper Chilli Jelly Glazed Double Sausage Bake
Red Pepper Chilli Jelly Glazed Sausage Bake
Falafel and Veggie 'Nduja Wraps
Zesty Breaded Salmon and Chips
Honey Lime Glazed Peri Peri Chicken Burger

Chicken Salad Recipes

Chicken salads are the perfect way to get your protein and greens in at the same time. Take a look at some of our chicken recipes you can make at home.
Ultimate Chicken and Bacon Linguine Alfredo
with Peas, Parmigiano Reggiano and Rocket Salad
30 minutes | Easy | 933 kcal
Diced Chicken Breast and Bacon Cobb Salad
with Roasted Garlic Yoghurt Dressing
CALORIE SMART
| RAPID
20 minutes | Medium | 533 kcal
Harissa Chicken Breast Naans
with Roasted Garlic Yoghurt and Lemony Radish and Lettuce Salad
RAPID
20 minutes | Medium | 708 kcal
Cobb Salad with Chicken Breast and Bacon
with Roasted Garlic Yoghurt Dressing
20 minutes | Medium | 577 kcal
Hoisin Chicken Stir-Fry
with Hoisin Chicken Wrap and Zesty Salad
30 minutes | Medium | 464 kcal
Satay Chicken Wraps
with Salad and Wedges
25 minutes | Medium | 709 kcal
Tasty Chicken Wraps
with Potato Wedges Cucumber Salad
35 minutes | Medium | 756 kcal
Ultimate Creamy Chicken and Bacon Rigatoni Bake
with Parmigiano Reggiano, Cheddar and Rocket Salad
45 minutes | Easy | 1056 kcal
Ultimate Chicken and Bacon Linguine Alfredo
with Peas, Parmigiano Reggiano and Rocket Salad
30 minutes | Easy | 933 kcal
Diced Chicken Breast and Bacon Cobb Salad
with Roasted Garlic Yoghurt Dressing
CALORIE SMART
| RAPID
20 minutes | Medium | 533 kcal
Harissa Chicken Breast Naans
with Roasted Garlic Yoghurt and Lemony Radish and Lettuce Salad
RAPID
20 minutes | Medium | 708 kcal
Cobb Salad with Chicken Breast and Bacon
with Roasted Garlic Yoghurt Dressing
20 minutes | Medium | 577 kcal
Hoisin Chicken Stir-Fry
with Hoisin Chicken Wrap and Zesty Salad
30 minutes | Medium | 464 kcal
Satay Chicken Wraps
with Salad and Wedges
25 minutes | Medium | 709 kcal
Tasty Chicken Wraps
with Potato Wedges Cucumber Salad
35 minutes | Medium | 756 kcal
Ultimate Creamy Chicken and Bacon Rigatoni Bake
with Parmigiano Reggiano, Cheddar and Rocket Salad
45 minutes | Easy | 1056 kcal

Further Chicken Salad Recipes

Creamy Rosemary Chicken Spaghetti
Ultimate Chicken and Bacon Linguine Alfredo
Ultimate Chicken and Bacon Linguine Alfredo
Creamy Rosemary Chicken Spaghetti
Tandoori Chicken and Sweet Potato Loaded Naan
Ultimate Chicken and Bacon Linguine Alfredo
Creamy Rosemary Chicken Spaghetti
Diced Chicken Breast and Bacon Cobb Salad
Tandoori Chicken Naan and Sweet Potato Fries
Ultimate Chicken and Bacon Linguine Alfredo
Tandoori Chicken Naan and Sweet Potato Fries,
Harissa Chicken Breast Naans
Tandoori Chicken Naan
Mango Glazed Chicken Wraps
Cobb Salad with Chicken Breast and Bacon
Hoisin Chicken Stir-Fry
Satay Chicken Wraps
Tasty Chicken Wraps

Greek Salad Recipes

Olives and feta are the perfect addition to any salad. Take a look at our Greek dishes with salad to inspire your next meal.
Greek Style Cheese, Courgette and Dill Börek
with Charred Green Bean, Tomato and Baby Leaf Salad
VEGGIE
| NEW
50 minutes | Medium | 713 kcal
Turkish Inspired Chermoula Chicken Shawarma
with Houmous, Smoky Paprika Wedges and Greek Style Salad
45 minutes | Easy | 1031 kcal
Santorini Style Tomatokeftedes
with Homemade Tzatziki and Lemon, Green Bean & Baby Leaf Salad
CALORIE SMART
| VEGGIE
| EGG(S) NOT INCLUDED
| NEW
| CLIMATE CONSCIOUS
45 minutes | Medium | 466 kcal
Honey Harissa Veg and Double Sausage Traybake
with Greek Salad Cheese
40 minutes | Easy | 1289 kcal
Ultimate Greek Inspired Pastitsio Beef Pasta Bake
with Baby Plum Tomato Salad and Garlic Bread
NEW
| FAMILY FRIENDLY
35 minutes | Medium | 1176 kcal
Burrata and Warm Pesto Roasted Autumn Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese
CALORIE SMART
| VEGGIE
40 minutes | Easy | 583 kcal
Falafel and Veggie 'Nduja Wraps
with Yoghurt Sauce, Greek Style Cheese, Baby Gem Salad and Chips
VEGGIE
| SPICY
45 minutes | Easy | 748 kcal
Greek Inspired 21 Day Aged Steak Salad
with Sweet Potato Fries and Greek Style Cheese
NEW
| CALORIE SMART
40 minutes | Easy | 641 kcal
Greek Style Cheese, Courgette and Dill Börek
with Charred Green Bean, Tomato and Baby Leaf Salad
VEGGIE
| NEW
50 minutes | Medium | 713 kcal
Turkish Inspired Chermoula Chicken Shawarma
with Houmous, Smoky Paprika Wedges and Greek Style Salad
45 minutes | Easy | 1031 kcal
Santorini Style Tomatokeftedes
with Homemade Tzatziki and Lemon, Green Bean & Baby Leaf Salad
CALORIE SMART
| VEGGIE
| EGG(S) NOT INCLUDED
| NEW
| CLIMATE CONSCIOUS
45 minutes | Medium | 466 kcal
Honey Harissa Veg and Double Sausage Traybake
with Greek Salad Cheese
40 minutes | Easy | 1289 kcal
Ultimate Greek Inspired Pastitsio Beef Pasta Bake
with Baby Plum Tomato Salad and Garlic Bread
NEW
| FAMILY FRIENDLY
35 minutes | Medium | 1176 kcal
Burrata and Warm Pesto Roasted Autumn Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese
CALORIE SMART
| VEGGIE
40 minutes | Easy | 583 kcal
Falafel and Veggie 'Nduja Wraps
with Yoghurt Sauce, Greek Style Cheese, Baby Gem Salad and Chips
VEGGIE
| SPICY
45 minutes | Easy | 748 kcal
Greek Inspired 21 Day Aged Steak Salad
with Sweet Potato Fries and Greek Style Cheese
NEW
| CALORIE SMART
40 minutes | Easy | 641 kcal

Further Greek Salad Recipes

Warm Autumn Bacon, Butter Bean and Roasted Squash Salad
Warm Autumn Butter Bean and Roasted Squash Salad
Warm Pesto Roasted Autumn Veg and Bacon Salad
Harissa Butternut Squash Tacos
Mediterranean Style Avocado Sunshine Salad
Mediterranean Style Chicken and Avocado Sunshine Salad
Mediterranean Style Chicken, Chorizo and Avocado Sunshine Salad
Sweet Potato and Bulgur Wheat Salad
Mediterranean Style Chopped Salad
Honey Harissa King Prawns and Spinach
Honey Harissa Chicken and Spinach
BBQ Lemon & Herb Chicken and Summer Lamb Koftas
Spiced Chicken, Roasted Veg and Harissa Lentil Jumble
Honey Dijon Bacon, Sweet Potato and Apple Salad
Warm Butternut Squash and Double Chorizo Salad
Warm Balsamic and Fig Jam Salad
Harissa Honey Veggie Koftas
Mexican Style Chorizo and Roasted Veg Salad
Honey Dijon Sweet Potato and Apple Salad
Pesto Orzo, Bacon and Roasted Chickpea Salad
Pesto Orzo and Roasted Chickpea Salad
Greek Style Veggie Mince and Cheese Roll

Side Salad

Salad can accompany any meal, whether it’s a quick midweek dinner or an impressive feast with guests.
Pide Inspired Aubergine Flatbreads
with Roasted Potatoes, Mint Yoghurt and Pickled Shallot Salad
VEGGIE
| CALORIE SMART
| NEW
35 minutes | Easy | 631 kcal
Ultimate Meat Lover's Cheesy Pizza
with BBQ Beef, Chorizo, Bacon and Rocket Side Salad
25 minutes | Medium | 699 kcal
Bacon Gnocchi
with Crème Fraîche, Tomatoes and a Zingy Side Salad
30 minutes | Medium | 752 kcal
Crispy Bacon and Beef Cheeseburger
with Burger Sauce, Stovetop Mac & Cheese and Side Salad
FAMILY FRIENDLY
35 minutes | Easy | 1244 kcal
Pide Inspired Aubergine Flatbreads
with Roasted Potatoes, Mint Yoghurt and Pickled Shallot Salad
VEGGIE
| CALORIE SMART
| NEW
35 minutes | Easy | 631 kcal
Ultimate Meat Lover's Cheesy Pizza
with BBQ Beef, Chorizo, Bacon and Rocket Side Salad
25 minutes | Medium | 699 kcal
Bacon Gnocchi
with Crème Fraîche, Tomatoes and a Zingy Side Salad
30 minutes | Medium | 752 kcal
Pide Inspired Aubergine Flatbreads
with Roasted Potatoes, Mint Yoghurt and Pickled Shallot Salad
VEGGIE
| CALORIE SMART
| NEW
35 minutes | Easy | 631 kcal
Ultimate Meat Lover's Cheesy Pizza
with BBQ Beef, Chorizo, Bacon and Rocket Side Salad
25 minutes | Medium | 699 kcal
Bacon Gnocchi
with Crème Fraîche, Tomatoes and a Zingy Side Salad
30 minutes | Medium | 752 kcal
Crispy Bacon and Beef Cheeseburger
with Burger Sauce, Stovetop Mac & Cheese and Side Salad
FAMILY FRIENDLY
35 minutes | Easy | 1244 kcal
Pide Inspired Aubergine Flatbreads
with Roasted Potatoes, Mint Yoghurt and Pickled Shallot Salad
VEGGIE
| CALORIE SMART
| NEW
35 minutes | Easy | 631 kcal
Ultimate Meat Lover's Cheesy Pizza
with BBQ Beef, Chorizo, Bacon and Rocket Side Salad
25 minutes | Medium | 699 kcal
Bacon Gnocchi
with Crème Fraîche, Tomatoes and a Zingy Side Salad
30 minutes | Medium | 752 kcal

Salad Dressing Recipes To Complement Any Salad

Salad Recipe FAQs

What do I put in a salad?

Typically, you can include a mix of leafy greens (like lettuce, spinach), vegetables (such as tomatoes, cucumbers, carrots), proteins (like grilled chicken, tofu, beans), fruits (optional), nuts or seeds, and dressing.

How many calories in a salad?

Caloric content varies widely depending on ingredients and dressing. A basic salad with leafy greens and vegetables can range from 50 to 200 calories. Adding protein, cheese, nuts, or high-calorie dressings can increase it significantly, however, this can make it so much more nutritious and satisfying.

Is salad good for you?

Yes, salads can be a nutritious choice, providing essential vitamins, minerals, and fibre. However, it depends on ingredients and portion sizes.

What is a Greek salad?

A Greek salad typically includes ingredients like tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil, oregano, and sometimes lemon juice or vinegar.

What can I serve with salad?

Salad pairs well with various dishes such as grilled meats, sandwiches, and soups, or as a side with pasta or rice dishes.

How do I keep salad fresh?

Store salad ingredients separately in airtight containers, keeping leafy greens dry and crisp by adding a paper towel to absorb excess moisture. The dressing should be added just before serving.

How long does salad last in the fridge?

Generally, a prepared salad will last 3 to 5 days in the refrigerator if stored properly in an airtight container. However, greens may wilt sooner, so it's best to add dressing just before eating to maintain freshness.

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