Veggie Packed Black Bean Stir-Fry
with Egg Noodles and Peanuts
Our Veggie Packed Black Bean Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150
Green Beans
60
Baby Corn
80
Tenderstem Broccoli
2
Spring Onion
2
Garlic Clove
120
Sliced Mushrooms
2
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
150
Black Bean Sauce
(Contains Soya)
15
Soy Sauce
(Contains Cereals containing gluten, Soya)
1
Chilli Flakes
25
Salted Peanuts
(Contains Peanut May contain Nuts)
Not included in your delivery
50
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Trim and halve the green beans.
b) Cut the baby corn into thirds.
c) Halve any thick Tenderstem® broccoli stems lengthways, then cut into thirds.
d) Trim and thinly slice the spring onions. Peel and grate the garlic (or use a garlic press).
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Heat a drizzle of oil in medium frying pan on medium-high heat.
c) When the oil is hot, stir-fry the broccoli for 1-2 mins. Add the baby corn, sliced mushrooms and half the spring onion, then stir-fry until just softened, 5-6 mins.
d) Stir in the garlic and cook for 30 secs more.
a) Meanwhile, when your pan of water is boiling, add the noodles and green beans and cook until tender, 4 mins.
b) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together and to keep the beans vibrant.
a) Once the veg has softened, add the cooked noodles and beans to the frying pan.
b) Stir in the black bean sauce, soy sauce, half the chilli flakes (use less if you don't like too much heat) and water for the sauce (see ingredients for amount).
c) Cook until everything is piping hot and the noodles are well coated, 2-3 mins, stirring occasionally. TIP: Add a splash more water if it needs loosening a little.
a) Meanwhile, roughly chop the peanuts.
a) When ready, share the veggie noodles between your serving bowls, making sure to get all the black bean sauce from the pan.
b) Garnish with the peanuts and remaining spring onion.
c) Sprinkle over the remaining chilli flakes if you'd like some more heat. Enjoy!
