Veggie Peanut Noodle Stir-Fry
with Green Beans and Tenderstem® Broccoli
Our Veggie Peanut Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
80
Tenderstem Broccoli
80
Green Beans
1
Garlic Clove
½
Lime
2
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
25
Ketjap Manis
(Contains Soya)
15
Soy Sauce
(Contains Cereals containing gluten, Soya)
30
Peanut Butter
(Contains Peanut May contain Nuts)
120
Coleslaw Mix
50
Red Thai Style Paste
25
Salted Peanuts
(Contains Peanut May contain Nuts)
Not included in your delivery
200
Boiled Water for the Sauce
1
Sugar for the Sauce
Nutritional information
Utensils
Instructions
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Halve any thick broccoli stems lengthways, then cut widthways into thirds.
c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).
d) Halve the lime.
a) When boiling, add the noodles, green beans and broccoli to the water.
b) Cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.
a) Meanwhile, boil a half-full kettle.
b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug. Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount), then stir well. Pop the jug to one side.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the coleslaw mix.
c) Cook, stirring frequently, until slightly softened, 2-3 mins.
d) Stir in the red Thai style paste and the garlic. Cook, stirring, for 1 min more.
a) Add the peanut sauce from the jug to the pan and stir well until combined.
b) Stir through the cooked noodles, green beans and broccoli to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins.
c) Once thickened, remove from the heat. Taste and season with salt and pepper.
d) Add a good squeeze of lime juice, along with a splash of water if you feel it needs it.
a) Share the veggie noodle stir-fry between your bowls.
b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.
c) Serve with any remaining lime cut into wedges for squeezing over.
Enjoy!
