Veggie Tikka Masala and Steamed Wholegrain Rice
with Pepper, Courgette and Green Beans
Our Veggie Tikka Masala and Basmati Rice is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 pouch(es)
Steamed Brown Basmati Rice
1 unit(s)
Onion
2 unit(s)
Garlic Clove
1 unit(s)
Bell Pepper
(May contain Celery)
80 grams
Green Beans
1 unit(s)
Courgette
(May contain Celery)
75 grams
Tikka Masala Paste
30 grams
Tomato Puree
150 grams
Creme Fraiche
(Contains Milk)
10 grams
Vegetable Stock Paste
(Contains Celery)
1 pinch
Chilli Flakes
Not included in your delivery
150 milliliter(s)
Water for the Curry
Nutritional information
Utensils
Instructions
Squeeze the rice pouch to separate the grains. Tear a strip approx 2cm along the top.
Cook the rice according to pack instructions. Set aside until serving.
Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Halve the bell pepper and discard the core and seeds. Cut into 1cm chunks.
Trim the green beans and cut into thirds.
Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.
Heat a drizzle of oil in a large frying pan on medium heat.
Once hot, add the onion, courgette and pepper chunks and cook, stirring occasionally, until softened, 4-5 mins.
Stir in the garlic, tikka masala paste and tomato puree. Cook for 1 min more.
Pour the creme fraiche, veg stock paste and water for the curry (see pantry for amount) into the pan. Bring to the boil, stirring to combine, then reduce the heat to medium.
Stir in the green beans, then cover with a lid (or foil) and simmer until the veg is almost tender, 8-9 mins.
Remove the lid, then allow the curry to simmer until thickened, stirring occasionally, 3-4 mins.
Once the curry has thickened and the veg has softened, remove from the heat.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.
Share the rice between your bowls.
Spoon over your veggie tikka masala and sprinkle over the chilli flakes if you'd like (add less if you'd prefer things milder).
Enjoy!
