Zesty Avocado on Toast
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Zesty Avocado on Toast

with Chilli and Lime

Allergens:
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

50 grams

Cream Cheese

(Contains Milk)

2 unit(s)

Avocado

1 unit(s)

Lime

1 pinch

Chilli Flakes

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Nutritional information

Energy (kJ)2283 kJ
Energy (kcal)546 kcal
Fat37.8 g
of which saturates10.3 g
Carbohydrate43.7 g
of which sugars2.6 g
Protein10.4 g
Salt1.04 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Chopping Board
Knife
Small Bowl

Instructions

1

a) Halve the ciabattas.

c) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

d) Zest and cut the lime into wedges.

2

a) In a small bowl, combine the cream cheese, lime zest and half the chilli flakes. Season to taste with salt and pepper.

b) Toast the ciabatta halves in your toaster until golden.

 

3

a) Divide the cream cheese topping over the toasted ciabatta and spread to the edges.

b) Lay the sliced avocado on top.

c) Finish with a sprinkle of the remaining chilli flakes and a squeeze of lime.

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