21 Day Aged Fillet Steak and Blue Cheese Sauce
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21 Day Aged Fillet Steak and Blue Cheese Sauce

21 Day Aged Fillet Steak and Blue Cheese Sauce

with Rosemary Fries and Green Beans

This 21 Day Aged Fillet Steak and Blue Cheese Sauce takes inspiration from classic restaurant dishes with a gourmet protein to bring a fine dining experience straight into your home!

Tags:
Calorie Smart
High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

21 Day Aged British Fillet Steaks

450 grams

Potatoes

1 sachet(s)

Dried Rosemary

150 grams

Green Beans

1 unit(s)

Garlic Clove

75 grams

Creme Fraiche

(Contains Milk)

30 grams

Crumbled Blue Cheese

(Contains Milk)

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Nutritional information

Energy (kJ)2468 kJ
Energy (kcal)590 kcal
Fat26 g
of which saturates14.5 g
Carbohydrate50.1 g
of which sugars5.6 g
Dietary Fiber7.8 g
Protein41.7 g
Salt0.72 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Small sauce pan
Pan
Lid

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove the steaks from your fridge to allow them to come up to room temperature.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Roast the Fries
2

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle with the dried rosemary. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

Make your Blue Cheese Sauce
3

Pop a small saucepan on low heat and add the creme fraiche to warm through. Season with pepper, then stir in the blue cheese until melted into a smooth sauce.

Remove from the heat and set the blue cheese sauce aside for now.

Fry the Steaks
4

Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper.

Once hot, lay in the steaks and fry until browned, 1-2 mins on each side. Lower the heat to medium and cook for another 2-3 mins on each side for medium-rare. TIP: Cook for 1-2 mins extra on each side if you like it more well done.

Once cooked, transfer to a board, cover and allow to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when browned on the outside.

Bring on the Beans
5

While the steaks rest, return the (now empty) frying pan to medium-high heat with a drizzle of oil if needed (no need to clean).

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil.

Cook until tender, 4-5 mins, then remove from the heat and season with salt and pepper.

Finish and Serve
6

When everything's ready, gently warm through the blue cheese sauce.

Slice the steaks widthways and transfer to your plates. Serve the rosemary fries and green beans alongside.

Spoon over the blue cheese sauce to finish.

Enjoy!