Bombay Style Lamb Curry
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Bombay Style Lamb Curry

Bombay Style Lamb Curry

with Potatoes and Green Beans

.

Tags:
Rapid
Spicy
Under 600 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

350

Salad Potatoes

1

Ground Turmeric

200

Lamb Mince

1

Echalion Shallot

80

Green Beans

½

Green Chilli

250

Baby Plum Tomatoes

½

Ginger Puree

1

North Indian Style Spice Mix

40

Mango Chutney

1

Nigella Seeds

Not included in your delivery

100

Water

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Nutritional information

Energy (kcal)425 kcal
Energy (kJ)1780 kJ
Fat15 g
of which saturates9 g
Carbohydrate50 g
of which sugars19 g
Protein25 g
Salt0.67 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Kettle
Colander
Knife
Grill Pan
Bowl

Instructions

Cook the Potatoes
1

a) Fill and boil your kettle and fill a large saucepan with the boiling water. Keep on high heat. b) Meanwhile, chop the potato into 2cm chunks (no need to peel) and add to the saucepan with half the turmeric and 1/2 tsp of salt. c) Cook until you can easily slip a knife through, 12-15 mins, then drain in a colander. d) When cooked, return to the pan (off the heat). Keep warm with the lid on.

Fry the Lamb
2

a) Meanwhile, put a large frying pan on medium-high heat (no oil). When hot, add the lamb mince and fry until browned, breaking it up with a wooden spoon as it cooks, 3-4 mins. IMPORTANT: Wash your hands after handling raw meat. b) While the lamb browns, halve, peel and thinly slice the shallot. c) Trim the green beans and chop in half. d) Halve the chilli lengthways, deseed then finely chop. e) Chop the baby plum tomatoes in half (or leave them whole if you prefer).

Spice It Up
3

a) Drain any excess lamb fat, then stir the shallot and green beans into the lamb and cook until starting to soften, 2-3 mins. TIP: Add a drizzle of oil if the pan looks dry. b) Stir in the ginger puree, north Indian style curry powder, remaining turmeric, a pinch of chilli (careful, it's hot - you can always add more later!) and the tomatoes. c) Cook for a minute before stirring in the water (see ingredients for amount).

Cook the Curry
4

a) Bring to the boil then reduce the heat and simmer until the beans are tender, 3-5 mins and the tomatoes have broken down. b) Stir through the mango chutney. TIP: Add a splash of water if the curry is looking dry.

Flavour the Potatoes
5

a) Season the lamb to taste with salt, pepper and a pinch more chilli if needed. b) Stir the nigella seeds through the drained potatoes.

Serve
6

a) Using whichever pan is largest, combine the lamb mixture with the potatoes and gently stir to combine. b) Serve in bowls finished with a sprinkle more chilli if needed. Enjoy!