Bombay Style Lamb Curry
with Potatoes and Green Beans
13 Green SmartPoints® per serving
13 Blue SmartPoints® per serving
9 Purple SmartPoints® per serving
To find out more about WW SmartPoints® and claim your free 30 day trial visit https://www.weightwatchers.com/uk/hellofresh">weightwatchers.com/uk/hellofresh
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
350
Salad Potatoes
1
Ground Turmeric
200
Lamb Mince
1
Echalion Shallot
80
Green Beans
½
Green Chilli
250
Baby Plum Tomatoes
½
Ginger Puree
1
North Indian Style Spice Mix
40
Mango Chutney
1
Nigella Seeds
Not included in your delivery
100
Water for the Curry
Nutritional information
Utensils
Instructions
a) Fill and boil your kettle and fill a large saucepan with the boiling water. Keep on high heat.
b) Meanwhile, chop the potato into 2cm chunks (no need to peel) and add to the saucepan with half the turmeric and 1/2 tsp salt.
c) Cook until you can easily slip a knife through, 12-15 mins, then drain in a colander.
d) When cooked, return to the pan (off the heat). Keep warm with the lid on.
a) Meanwhile, put a large frying pan on mediumhigh heat (no oil). When hot, add the lamb mince and fry until browned, breaking it up with a spoon as it cooks, 3-4 mins. IMPORTANT: Wash your hands after handling raw mince. The mince is cooked when no longer pink in the middle.
b) While the lamb browns, halve, peel and thinly slice the shallot.
c) Trim and halve the green beans. Halve the chilli lengthways, deseed then finely chop.
d) Chop the baby plum tomatoes in half (or leave them whole if you prefer).
a) Drain any excess lamb fat, then stir the shallot and green beans into the lamb and cook until starting to soften, 2-3 mins. TIP: Add a drizzle of oil if the pan looks dry.
b) Stir in the ginger puree, North Indian style spice mix, remaining turmeric, a pinch of chilli (careful, it's hot - you can always add more later) and the tomatoes.
c) Cook for 1 min before stirring in the water for the curry (see ingredients for amount).
a) Bring to the boil then reduce the heat and simmer until the beans are tender and the tomatoes have broken down, 3-5 mins.
b) Stir through the mango chutney. TIP: Add a splash of water if the curry is looking dry.
a) Season the lamb to taste with salt, pepper and a pinch more chilli if needed.
b) Stir the nigella seeds through the drained potatoes.
a) Using whichever pan is largest, combine the lamb curry with the potatoes and gently stir to combine.
b) Serve in bowls finished with a sprinkle more chilli if needed. Enjoy!
