Caribbean Style BBQ Spiced Beef Bowl
with Rice and Chilli Flakes
Allergens:
Mustard
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
2 sachet(s)
Caribbean Style Jerk
(Contains Mustard)
1 sachet(s)
Dried Thyme
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
48 grams
BBQ Sauce
1 pinch
Chilli Flakes
Not included in your delivery
½ tsp
Sugar
150 milliliter(s)
Water for the Sauce
20 grams
Butter
Nutritional information
Energy (kJ)2900 kJ
Energy (kcal)693 kcal
Fat29.3 g
of which saturates13.9 g
Carbohydrate74.1 g
of which sugars7.9 g
Protein35 g
Salt2.66 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Large Frying Pan
•Chopping Board
•Medium Saucepan
•Colander
•Knife
Instructions
1
- Boil a half-full kettle.
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
- Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
2
- Boil the rice, 10-12 mins.
- Once cooked, drain and pop back in the pan. Cover.
- Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
- Season with salt and pepper. Add the Caribbean style jerk and dried thyme.
3
- Stir through the tomato puree, chicken stock paste, sugar and water (see pantry for both).
- Simmer, 4-5 mins.
- Next, add the spinach in handfuls so it’s piping hot, 1-2 mins. Remove from the heat.
- Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.
4
- Share the rice and beef mince between your bowls.
- Sprinkle over the chilli flakes to finish.
- Enjoy!
