Spinach (otherwise known as spinach oleracea) originated in Persia and has become renowned around the world for its ‘superfood’ benefits and fresh, bitter flavour. Packed with nutrients and antioxidants such as iron, folate and vitamin K, C and A, spinach may help reduce the chances of certain illnesses and diseases, as well as high blood pressure and also support energy levels while promoting good vision and heart health.

A versatile leafy green, spinach can be eaten raw, sauteed, boiled or stir-fried into almost any dish - some of the most popular being salads, pasta and stews. Spinach is an easy way of getting your fresh fix of greens with every meal that helps you live a healthy, balanced diet. At HelloFresh, our selection of spinach recipes have something for vegetarians, vegans and everyone in between.