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Cavolo Nero Recipes - How to Cook Cavolo Nero to Perfection

Cavolo nero is a nutrient-dense nutritional powerhouse, perfect for a boost of goodness in your midweek meals. Browse cavolo nero recipes here today.

Find Cavolo Nero Recipes

Easy Cavolo Nero Recipes

Cavolo Nero Pasta Recipes

Top Rated Cavolo Nero Recipes

Check out our top vegetarian recipes

Easy Cavolo Nero Recipes

Cavolo nero makes an excellent side dish, as well as part of a hearty main. Browse our easy cavolo nero recipes here; so simple, you’ll have them cooked in no time.

Butter Bean and Cavolo Nero Stew
with Pesto and Ciabatta

VEGGIE

| NEW

15 minutes | Easy | 541 kcal

Diced Chicken Breast Massaman Curry
with Zesty Jasmine Rice

RAPID

20 minutes | Easy | 702 kcal

Parma Pasta and Serrano Ham in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 774 kcal

Easy Peasy Double Bacon and Pea Pesto Spaghetti
with Cavolo Nero and Italian Style Cheese

FAMILY FRIENDLY

15 minutes | Easy | 897 kcal

Easy Peasy Bacon and Pea Pesto Spaghetti
with Cavolo Nero and Italian Style Cheese

FAMILY FRIENDLY

| CUSTOMER FAVOURITE

15 minutes | Easy | 819 kcal

Parma Ham Pasta in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 739 kcal

Chipotle Chorizo, Corn and Black Bean Soup
with Cavolo Nero and Cheesy Mini Toasts

SPICY

25 minutes | Easy | 967 kcal

Chipotle Corn and Black Bean Soup
with Cavolo Nero and Cheesy Mini Toasts

VEGGIE

| SPICY

25 minutes | Easy | 769 kcal

Butter Bean and Cavolo Nero Stew
with Pesto and Ciabatta

VEGGIE

| NEW

15 minutes | Easy | 541 kcal

Diced Chicken Breast Massaman Curry
with Zesty Jasmine Rice

RAPID

20 minutes | Easy | 702 kcal

Parma Pasta and Serrano Ham in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 774 kcal

Easy Peasy Double Bacon and Pea Pesto Spaghetti
with Cavolo Nero and Italian Style Cheese

FAMILY FRIENDLY

15 minutes | Easy | 897 kcal

Easy Peasy Bacon and Pea Pesto Spaghetti
with Cavolo Nero and Italian Style Cheese

FAMILY FRIENDLY

| CUSTOMER FAVOURITE

15 minutes | Easy | 819 kcal

Parma Ham Pasta in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 739 kcal

Chipotle Chorizo, Corn and Black Bean Soup
with Cavolo Nero and Cheesy Mini Toasts

SPICY

25 minutes | Easy | 967 kcal

Chipotle Corn and Black Bean Soup
with Cavolo Nero and Cheesy Mini Toasts

VEGGIE

| SPICY

25 minutes | Easy | 769 kcal

Further Easy Cavolo Nero Recipes

Rich Tomato, Butter Bean and Cavolo Nero One Pot

Butter Bean and Cavolo Nero Stew

Diced Chicken Breast Massaman Curry

Chicken Massaman Curry

Diced Chicken Breast Massaman Curry

Chicken Massaman Curry

Cavolo Nero Pasta Recipes

Whether paired with moreish, creamy spaghetti or hearty rigatoni, cavolo nero is an excellent component in any pasta dish.

Chicken and Bacon Winter Veg Toss
to Creamy Pesto Chicken and Pancetta Pasta Salad

40 minutes | Medium | 622 kcal

Parma Pasta and Serrano Ham in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 774 kcal

Parma Ham Pasta in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 739 kcal

Chicken and Bacon Winter Veg Toss
to Creamy Pesto Chicken and Pancetta Pasta Salad

40 minutes | Medium | 622 kcal

Chicken and Bacon Winter Veg Toss
to Creamy Pesto Chicken and Pancetta Pasta Salad

40 minutes | Medium | 622 kcal

Parma Pasta and Serrano Ham in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 774 kcal

Parma Ham Pasta in Creamy Garlic Sauce
with Tenderstem® Broccoli, Cavolo Nero and Ciabatta

FAMILY FRIENDLY

20 minutes | Easy | 739 kcal

Chicken and Bacon Winter Veg Toss
to Creamy Pesto Chicken and Pancetta Pasta Salad

40 minutes | Medium | 622 kcal

Top Rated Cavolo Nero Recipes

Browse our top rated cavolo nero dishes, as tried, tested and rated by our customers. Find your new go-to nutritious recipe here.

Smoky Pork Sausage and Chorizo Stew
with Cavolo Nero and Mushrooms

LOWER CARB

| LOWER CARB

| SPICY

25 minutes | Medium | 481 kcal

Harissa Spiced King Prawns
with Roasted Vegetables and Greek Style Cheese

30 minutes | Medium | 409 kcal

Roasted Chicken and Creamy Pesto Sauce
with Buttered Potatoes and Cavolo Nero

NEW

| FAMILY FRIENDLY

20 minutes | Medium | 693 kcal

Cajun Spiced Salmon and Chive Dressing
with Mixed Potato and Cavolo Nero Mash

WEIGHTWATCHERS

| EXTRA SPICY

40 minutes | Medium | 621 kcal

Diced Chicken Breast Massaman Curry
with Zesty Jasmine Rice

RAPID

20 minutes | Easy | 702 kcal

Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero

45 minutes | Medium | 553 kcal

Cajun Spiced Chicken and Chive Dressing
with Mixed Potato and Cavolo Nero Mash

NEW

| WEIGHTWATCHERS

| EXTRA SPICY

45 minutes | Medium | 597 kcal

Roasted Confit Duck Leg and Red Wine Jus
with Thyme Roast Potatoes, Chantenay Carrots and Bacon Cavolo Nero

COOK TOGETHER

| UNDER 600 CALORIES

40 minutes | Medium | 593 kcal

Smoky Pork Sausage and Chorizo Stew
with Cavolo Nero and Mushrooms

LOWER CARB

| LOWER CARB

| SPICY

25 minutes | Medium | 481 kcal

Harissa Spiced King Prawns
with Roasted Vegetables and Greek Style Cheese

30 minutes | Medium | 409 kcal

Roasted Chicken and Creamy Pesto Sauce
with Buttered Potatoes and Cavolo Nero

NEW

| FAMILY FRIENDLY

20 minutes | Medium | 693 kcal

Cajun Spiced Salmon and Chive Dressing
with Mixed Potato and Cavolo Nero Mash

WEIGHTWATCHERS

| EXTRA SPICY

40 minutes | Medium | 621 kcal

Diced Chicken Breast Massaman Curry
with Zesty Jasmine Rice

RAPID

20 minutes | Easy | 702 kcal

Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero

45 minutes | Medium | 553 kcal

Cajun Spiced Chicken and Chive Dressing
with Mixed Potato and Cavolo Nero Mash

NEW

| WEIGHTWATCHERS

| EXTRA SPICY

45 minutes | Medium | 597 kcal

Roasted Confit Duck Leg and Red Wine Jus
with Thyme Roast Potatoes, Chantenay Carrots and Bacon Cavolo Nero

COOK TOGETHER

| UNDER 600 CALORIES

40 minutes | Medium | 593 kcal

Cavolo Nero Recipe FAQs

What is cavolo nero?

Cavolo nero is a leafy cabbage, originating in Tuscany, Italy. The leaves are a very dark green, almost black, hence its name, which translates into English as 'black cabbage'.

Can you freeze cavolo nero?

Yes! Cavolo nero freezes extremely well. To freeze cavolo nero, simply blanch the leaves in boiling water for a minute, then cool them quickly in icy water, drain and store them in an airtight container or freezer bag for up to three months. Perfect for when you want to add a nutritious twist to future meals – without having to go to the supermarket.

How long to steam cavolo nero?

We recommend steaming cavolo nero for around 5-7 minutes for optimum results.

Is cavolo nero good for you?

Cavolo nero is packed with vitamins A, C and K, along with antioxidants and fibre. It’s a fantastic way to boost your immune system, support healthy digestion and give your meals a nutritious punch. Healthy and delicious – what’s not to love?