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Mangetout

Mangetout Recipes

Mild, sweet and crunchy, mangetout is the perfect green to add to your midweek meals. It’s tasty, adds texture to all dishes and is packed with goodness.

Check out our top vegetarian recipes

Discover Mangetout Recipes from HelloFresh

Vegetarian Mangetout Recipes
Mangetout Recipes For All
Easy Mangetout Recipes

Vegetarian Mangetout Recipes

Mangetout’s crunchy texture makes it a perfect addition to veggie meals. It’s delicious in curries, stir-frys, salads and more.
Japanese Style Miso Aubergine on itsu Ramen'Noodles
with Teriyaki Sauce, Pak Choi and Peanuts
VEGGIE
| NEW
35 minutes | Easy | 351 kcal
Sticky Thai Style Veggie Noodles
with Mangetout, Mushrooms and Coriander
VEGGIE
| CLIMATE CONSCIOUS
20 minutes | Easy | 492 kcal
Sweet and Sticky Veggie Mince Noodles
with Mangetout and Pak Choi
FAMILY FRIENDLY
| SPICY
| HIGH PROTEIN
| VEGGIE
20 minutes | Easy | 580 kcal
Sticky Thai Style Veggie Noodles
with Mangetout, Mushrooms and Coriander
VEGGIE
20 minutes | Easy | 451 kcal
Veggie Peanut Noodle Stir-Fry
with Mangetout and Tenderstem® Broccoli
CLIMATE CONSCIOUS
| VEGGIE
20 minutes | Easy | 556 kcal
Yellow Thai Style Veggie Noodle Soup
with Mangetout and Tenderstem®
SPICY
| VEGGIE
20 minutes | Easy | 644 kcal
Gochujang Mushroom Sesame Poke Bowl
with Avocado and Pickled Carrot Ribbons
VEGGIE
| SPICY
30 minutes | Easy | 615 kcal
Sticky Thai Style Veggie Noodles
with Mangetout, Mushrooms and Coriander
VEGGIE
| SPICY
20 minutes | Easy | 451 kcal
Japanese Style Miso Aubergine on itsu Ramen'Noodles
with Teriyaki Sauce, Pak Choi and Peanuts
VEGGIE
| NEW
35 minutes | Easy | 351 kcal
Sticky Thai Style Veggie Noodles
with Mangetout, Mushrooms and Coriander
VEGGIE
| CLIMATE CONSCIOUS
20 minutes | Easy | 492 kcal
Sweet and Sticky Veggie Mince Noodles
with Mangetout and Pak Choi
FAMILY FRIENDLY
| SPICY
| HIGH PROTEIN
| VEGGIE
20 minutes | Easy | 580 kcal
Sticky Thai Style Veggie Noodles
with Mangetout, Mushrooms and Coriander
VEGGIE
20 minutes | Easy | 451 kcal
Veggie Peanut Noodle Stir-Fry
with Mangetout and Tenderstem® Broccoli
CLIMATE CONSCIOUS
| VEGGIE
20 minutes | Easy | 556 kcal
Yellow Thai Style Veggie Noodle Soup
with Mangetout and Tenderstem®
SPICY
| VEGGIE
20 minutes | Easy | 644 kcal
Gochujang Mushroom Sesame Poke Bowl
with Avocado and Pickled Carrot Ribbons
VEGGIE
| SPICY
30 minutes | Easy | 615 kcal
Sticky Thai Style Veggie Noodles
with Mangetout, Mushrooms and Coriander
VEGGIE
| SPICY
20 minutes | Easy | 451 kcal

Further Vegetarian Mangetout Recipes

Veggie Cashew Noodle Stir-Fry
Sticky Sriracha Cauliflower
Veggie Peanut Noodle Stir-Fry
Sticky Thai Style Veggie Noodles
Fragrant Veggie Noodle Stir-Fry
Veggie Peanut Noodle Stir-Fry
Spicy Teriyaki Cauliflower
Fragrant Veggie Noodle Stir-Fry
Thai Inspired Sweet Potato and Coconut Soup
Honey Miso Butternut Squash Rice Bowl
Fragrant Veggie Noodle Stir-Fry
Fragrant Veggie Noodle Stir-Fry
Veggie Peanut Noodle Stir-Fry
Fragrant Veggie Noodle Stir-Fry
Stovetop Mushroom and Leek Risotto
Veggie Peanut Noodle Stir-Fry
Veggie Noodle Stir fry
Red Thai Chickpea Curry
Shawarma Roasted Carrots
Japanese Style Miso Aubergine on itsu Ramen'Noodles
Sticky Thai Style Veggie Noodles
Sweet and Sticky Veggie Mince Noodles

Mangetout Recipes For All

High in fibre, vitamins and minerals, mangetout is a wonderful addition to any recipe. Whether you enjoy raw, steamed, stir-fried or roasted, it’s the versatile ingredient that’s sure to please.
Teriyaki Sea Bass Rice Bowl
with Mangetout and Kiwi Salsa
30 minutes | Medium | 572 kcal
Crispy Sea Bass and Lime Coriander Rice
with Sticky Asian Style Sauce and Mangetout
35 minutes | Medium | 554 kcal
Coconut King Prawn Laksa
with Mangetout, Pak Choi and Peanut-Parsley Pesto
RAPID
| SPICY
20 minutes | Medium | 830 kcal
Spicy Teriyaki Cauliflower
with Pepper, Mangetout, Zesty Rice and Peanuts
VEGGIE
| SPICY
20 minutes | Medium | 504 kcal
Stir-Fried Hoisin Diced Chicken Breast Noodles
with Pepper, Mangetout and Cashews
FAMILY FRIENDLY
30 minutes | Medium | 606 kcal
Chicken in Creamy Bacon and Tarragon Sauce
with Roast Potatoes and Mustardy Mangetout & Pea Shoot Salad
45 minutes | Medium | 766 kcal
Soy, Ginger & Lime Meatballs
with Sticky Noodles and Peanuts
WEIGHTWATCHERS
| UNDER 600 CALORIES
40 minutes | Medium | 545 kcal
Speedy Chicken Noodles with King Prawns
with Mangetout and Pepper
RAPID
20 minutes | Medium | 549 kcal
Teriyaki Sea Bass Rice Bowl
with Mangetout and Kiwi Salsa
30 minutes | Medium | 572 kcal
Crispy Sea Bass and Lime Coriander Rice
with Sticky Asian Style Sauce and Mangetout
35 minutes | Medium | 554 kcal
Coconut King Prawn Laksa
with Mangetout, Pak Choi and Peanut-Parsley Pesto
RAPID
| SPICY
20 minutes | Medium | 830 kcal
Spicy Teriyaki Cauliflower
with Pepper, Mangetout, Zesty Rice and Peanuts
VEGGIE
| SPICY
20 minutes | Medium | 504 kcal
Stir-Fried Hoisin Diced Chicken Breast Noodles
with Pepper, Mangetout and Cashews
FAMILY FRIENDLY
30 minutes | Medium | 606 kcal
Chicken in Creamy Bacon and Tarragon Sauce
with Roast Potatoes and Mustardy Mangetout & Pea Shoot Salad
45 minutes | Medium | 766 kcal
Soy, Ginger & Lime Meatballs
with Sticky Noodles and Peanuts
WEIGHTWATCHERS
| UNDER 600 CALORIES
40 minutes | Medium | 545 kcal
Speedy Chicken Noodles with King Prawns
with Mangetout and Pepper
RAPID
20 minutes | Medium | 549 kcal

Further Mangetout Recipes For All

Hoisin Style Beef
Duck Donburi Rice Bowl
Speedy Chicken Noodles
Roasted 5 Spice Aubergine
Teriyaki Chicken and Udon Noodle Stir Fry
Veggie Noodle Stir fry and Roasted Salmon
Herby Crusted Salmon with Dauphinoise
Red Thai Chickpea Curry
Satay Style Pork Mince and Noodles
Satay Style Beef Mince and Noodles
Yakitori Chicken Skewer Rice Bowl
Beef Sizzler Steaks, Asparagus and Potato Salad
Smoky Chorizo & King Prawn Rice
Mushroom & Bacon Risotto
Hoisin Pork Stir Fry Dinner
Limey Tofu & Sweet Chilli Noodles
Sticky Miso Chicken
Super Green Lentil Caesar Salad
Pasta Primavera
Creamy Ham Hock Penne
Veggie Arroz Rapido
Sausage Meatballs

Easy Mangetout Recipes

Cooking with mangetout can be easy and doesn't demand advanced culinary skills. Discover our quick and simple mangetout recipes to enjoy the full benefits of this fantastic ingredient.
Super Quick Szechuan Chicken Breast Stir-Fry
with Mushrooms, Mangetout and Rice
HIGH PROTEIN
| SPICY
15 minutes | Easy | 547 kcal
Hot Honey Baked Salmon
with Garlic Rice and Soy Fried Veg
PESCATARIAN
| NEW
| CLIMATE CONSCIOUS
30 minutes | Easy | 777 kcal
Japanese Style Miso Aubergine on itsu Ramen'Noodles
with Teriyaki Sauce, Pak Choi and Peanuts
VEGGIE
| NEW
35 minutes | Easy | 351 kcal
Sticky Thai Style Prawn Noodles
with Mangetout, Mushrooms and Coriander
PESCATARIAN
20 minutes | Easy | 532 kcal
Super Quick Peanut Beef Stir-Fry
with Mangetout, Mushrooms and Jasmine Rice
HIGH PROTEIN
| NEW
10 minutes | Easy | 724 kcal
Sweet and Sticky Veggie Mince Noodles
with Mangetout and Pak Choi
FAMILY FRIENDLY
| SPICY
| HIGH PROTEIN
| VEGGIE
20 minutes | Easy | 580 kcal
Chicken and Bacon Fried Rice
with Mushrooms and Mangetout
FAMILY FRIENDLY
| HIGH PROTEIN
| SPICY
25 minutes | Easy | 717 kcal
Sticky Thai Style King Prawn Noodles
with Mangetout, Mushrooms and Coriander
SPICY
20 minutes | Easy | 491 kcal
Super Quick Szechuan Chicken Breast Stir-Fry
with Mushrooms, Mangetout and Rice
HIGH PROTEIN
| SPICY
15 minutes | Easy | 547 kcal
Hot Honey Baked Salmon
with Garlic Rice and Soy Fried Veg
PESCATARIAN
| NEW
| CLIMATE CONSCIOUS
30 minutes | Easy | 777 kcal
Japanese Style Miso Aubergine on itsu Ramen'Noodles
with Teriyaki Sauce, Pak Choi and Peanuts
VEGGIE
| NEW
35 minutes | Easy | 351 kcal
Sticky Thai Style Prawn Noodles
with Mangetout, Mushrooms and Coriander
PESCATARIAN
20 minutes | Easy | 532 kcal
Super Quick Peanut Beef Stir-Fry
with Mangetout, Mushrooms and Jasmine Rice
HIGH PROTEIN
| NEW
10 minutes | Easy | 724 kcal
Sweet and Sticky Veggie Mince Noodles
with Mangetout and Pak Choi
FAMILY FRIENDLY
| SPICY
| HIGH PROTEIN
| VEGGIE
20 minutes | Easy | 580 kcal
Chicken and Bacon Fried Rice
with Mushrooms and Mangetout
FAMILY FRIENDLY
| HIGH PROTEIN
| SPICY
25 minutes | Easy | 717 kcal
Sticky Thai Style King Prawn Noodles
with Mangetout, Mushrooms and Coriander
SPICY
20 minutes | Easy | 491 kcal

Further Easy Mangetout Recipes

King Prawn Peanut Noodle Stir-Fry
Gochujang Mushroom Sesame Poke Bowl
Szechuan Chicken Breast Stir-Fry
Sticky Thai Style Veg and King Prawn Noodles
Szechuan Chicken Stir-Fry
Roast Chicken Breast and Peppercorn Sauce
Korean Style BBQ Beef and Veg Stir-Fry
Sticky Sriracha Cauliflower
Korean Style BBQ Pork and Veg Stir-Fry
Veg and King Prawn Peanut Noodle Stir-Fry
Teriyaki Beef Mince Stir-Fry
Sticky Thai Style Veggie Noodles
Honey Sambal Chicken Noodles
Veggie Peanut Noodle Stir-Fry
Teriyaki Pork Mince Stir-Fry
Double Prawn and Chickpea Bulgur Salad
Prawn and Chickpea Bulgur Salad
Super Quick Szechuan Chicken Breast Stir-Fry
Super Quick Szechuan Chicken Stir-Fry
Hot Honey Baked Salmon
Japanese Style Miso Aubergine on itsu Ramen'Noodles
Sticky Thai Style Veggie Noodles

Mangetout Recipe FAQs

Is mangetout good for you?

Yes, mangetout is a healthy choice. It's low in calories but packed with vitamins, minerals, and fibre, making it great for a balanced diet.

How do you store mangetout?

Store mangetout in the refrigerator in a perforated plastic bag or an airtight container. They stay fresh for up to 3-5 days.

Are mangetout and sugar snap peas the same?

No, they are similar but different. Mangetout has flat pods, while sugar snap peas have thicker, rounder pods. Both are sweet and edible whole.

Can you eat mangetout raw?

Yes, mangetout can be eaten raw. They are sweet and crunchy, perfect for salads or as a healthy snack with or without a dip.

What is mangetout?

Mangetout are edible peas with tender, sweet, and crisp pods. They are great for stir-fries, salads, and side dishes.

Can you freeze mangetout?

Yes, you can freeze mangetout. Blanch them in boiling water for two minutes, then cool in ice water. Drain and store in airtight containers.

Can you boil mangetout?

Yes, boil mangetout for about three minutes until tender but still crisp. Avoid overcooking to maintain their bright green colour and texture.

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