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Cauliflower

Best Cauliflower Recipes and Meal Ideas

Especially popular with vegetarians and those looking to reduce calories, discover the tastiest cauliflower recipes HelloFresh has to offer.

Cauliflower Recipes from HelloFresh

Vegetarian Cauliflower Recipes
Roasted Cauliflower Recipes
Vegan Cauliflower Recipes
Cauliflower Rice Recipes
Cauliflower Steak Recipes
Easy Cauliflower Recipes

Check out our top vegetarian recipes

Vegetarian Cauliflower Recipes

When cooked in certain ways, cauliflower can take on a meaty texture, making cauliflower recipes popular choices for vegetarians.
Romesco Roasted Cauliflower Salad
with Ciabatta Croutons, Sweet Potato and Rocket
VEGGIE
| NEW
| BLENDER NEEDED
35 minutes | Medium | 614 kcal
Un-bear-lievable Uchucuta Inspired Cauliflower Salad
with Smashed Potatoes, Peanuts and Soured Cream
VEGGIE
| NEW
45 minutes | Easy | 621 kcal
Curried Cauliflower Cheese Filo Pie
with Baby Leaf Salad
VEGGIE
| NEW
45 minutes | Easy | 789 kcal
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
with Cheese and Pesto Drizzle
VEGGIE
20 minutes | Easy | 437 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Speedy Veggie Beany Stew and Cauliflower Rice
with Cheese and Soured Cream
SPICY
| VEGGIE
20 minutes | Medium | 415 kcal
Korean Style Cheesy Cauliflower Nuggets
with Sesame Wedges, Avocado Salsa and Creamy Slaw
EGG(S) NOT INCLUDED
| VEGGIE
| NEW
50 minutes | Medium | 873 kcal
Southern Style Cauliflower Nuggets
with Cheesy Wedges and Slaw
NEW
| VEGGIE
40 minutes | Medium | 692 kcal
Romesco Roasted Cauliflower Salad
with Ciabatta Croutons, Sweet Potato and Rocket
VEGGIE
| NEW
| BLENDER NEEDED
35 minutes | Medium | 614 kcal
Un-bear-lievable Uchucuta Inspired Cauliflower Salad
with Smashed Potatoes, Peanuts and Soured Cream
VEGGIE
| NEW
45 minutes | Easy | 621 kcal
Curried Cauliflower Cheese Filo Pie
with Baby Leaf Salad
VEGGIE
| NEW
45 minutes | Easy | 789 kcal
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
with Cheese and Pesto Drizzle
VEGGIE
20 minutes | Easy | 437 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Speedy Veggie Beany Stew and Cauliflower Rice
with Cheese and Soured Cream
SPICY
| VEGGIE
20 minutes | Medium | 415 kcal
Korean Style Cheesy Cauliflower Nuggets
with Sesame Wedges, Avocado Salsa and Creamy Slaw
EGG(S) NOT INCLUDED
| VEGGIE
| NEW
50 minutes | Medium | 873 kcal
Southern Style Cauliflower Nuggets
with Cheesy Wedges and Slaw
NEW
| VEGGIE
40 minutes | Medium | 692 kcal

Further Vegetarian Cauliflower Recipes

Spiced Cauliflower Nuggets
Sticky Sriracha Cauliflower
Roasted Chipotle Cauliflower Tacos
Creamy Curried Cauliflower Soup
Sticky Glazed Cauliflower Sunshine Salad
Gochujang Mac and Cheese
Gobi Matar Rogan Josh and Basmati Rice
Aloo Gobi Lagoon Stew
Honey-Gochujang & Sesame Cauliflower Poke Bowl
Honey-Miso Cauliflower Poke Bowl
Spicy Teriyaki Cauliflower
Indian Inspired Saag Aloo Pie
Spiced Roasted Cauliflower Pilaf
Curried Cauliflower Soup
Chermoula Cauliflower on Harissa Lentils
Creamy Cauliflower and Pea Tikka Masala
Cauliflower, Potato and Green Bean Curry
Cauliflower Mac and Cheese with Bacon Lardons
Cauliflower Mac and Cheese
Tikka Cauliflower and Pepper Flatbread
Roasted Cauliflower and Harissa Lentil Pie
Cauliflower Rigatoni Cheese

Roasted Cauliflower Recipes

Tender, light and brimming with flavour, once you’ve tried a roasted cauliflower recipe from HelloFresh, you can’t go back.
Creamy Roasted Veg & Prawn Curry
with Naans and Soured Cream
PESCATARIAN
25 minutes | Easy | 887 kcal
Creamy Chicken & Roasted Veg Curry
with Naans and Soured Cream
20 minutes | Easy | 974 kcal
Yellow Thai Style King Prawn and Veg Curry
with Roasted Cauliflower and Zesty Jasmine Rice
SPICY
35 minutes | Medium | 656 kcal
Roasted Chipotle Cauliflower and Chorizo Tacos
with Zesty Corn Salsa and Cheese
RAPID
20 minutes | Easy | 870 kcal
Roasted Chipotle Cauliflower Tacos
with Zesty Corn Salsa and Cheese
RAPID
| VEGGIE
| CLIMATE CONSCIOUS
| NEW
20 minutes | Easy | 672 kcal
Creamy Curried Cauliflower Soup
with Roasted Chickpeas and Cheese
VEGGIE
30 minutes | Easy | 586 kcal
Sticky Glazed Cauliflower Sunshine Salad
with Blue Cheese, Roast Potatoes, Avocado and Croutons
VEGGIE
| CLIMATE CONSCIOUS
| NEW
40 minutes | Medium | 656 kcal
Yellow Thai Style Veg and King Prawn Curry
with Roasted Cauliflower and Zesty Jasmine Rice
SPICY
35 minutes | Medium | 708 kcal
Creamy Roasted Veg & Prawn Curry
with Naans and Soured Cream
PESCATARIAN
25 minutes | Easy | 887 kcal
Creamy Chicken & Roasted Veg Curry
with Naans and Soured Cream
20 minutes | Easy | 974 kcal
Yellow Thai Style King Prawn and Veg Curry
with Roasted Cauliflower and Zesty Jasmine Rice
SPICY
35 minutes | Medium | 656 kcal
Roasted Chipotle Cauliflower and Chorizo Tacos
with Zesty Corn Salsa and Cheese
RAPID
20 minutes | Easy | 870 kcal
Roasted Chipotle Cauliflower Tacos
with Zesty Corn Salsa and Cheese
RAPID
| VEGGIE
| CLIMATE CONSCIOUS
| NEW
20 minutes | Easy | 672 kcal
Creamy Curried Cauliflower Soup
with Roasted Chickpeas and Cheese
VEGGIE
30 minutes | Easy | 586 kcal
Sticky Glazed Cauliflower Sunshine Salad
with Blue Cheese, Roast Potatoes, Avocado and Croutons
VEGGIE
| CLIMATE CONSCIOUS
| NEW
40 minutes | Medium | 656 kcal
Yellow Thai Style Veg and King Prawn Curry
with Roasted Cauliflower and Zesty Jasmine Rice
SPICY
35 minutes | Medium | 708 kcal

Further Roasted Cauliflower Recipes

Indian Inspired Saag Aloo Pie
Spiced Roasted Cauliflower Pilaf
Harissa Diced Chicken Breast and Roasted Cauliflower
Chermoula Cauliflower on Harissa Lentils
Crispy Sea Bass
Roasted Cauliflower and Harissa Lentil Pie
Beef and Potato Keema Tacos
Harissa Chicken Breast and Roasted Cauliflower
Roasted Chermoula Veg and Balsamic Lentils
Harissa Chicken Breast
Harissa Chicken with Roasted Cauliflower
Creamy Spiced Lentil Curry
Red Thai Chickpea Curry
Warm Indian Potato and Roasted Cauliflower
Harissa-Spiced Roast Lamb
Creamy Roasted Vegetable Curry
Mushroom Pasanda
Creamy Prawn and Roasted Vegetable Curry
Creamy Roasted Vegetable Curry
Creamy Prawn and Roasted Vegetable Curry
Creamy Roasted Vegetable Curry
Creamy Roasted Veg & Prawn Curry

Vegan Cauliflower Recipes

Cauliflower is a go-to ingredient in plant-based cooking, allowing vegans to enjoy a variety of flavour and texture in their meals.
Spiced Cauliflower and Courgettes
with Yellow Rice, Pistachios and Coriander
VEGGIE
| VEGAN
| SPICY
| HEALTHY
35 minutes | Medium | 522 kcal
A Trendy Cauliflower and Lentil Panang Curry
SPICY
| VEGAN
| VEGGIE
40 minutes | Medium | 721 kcal
Spiced Cauliflower and Courgettes with Yellow Rice
Pistachios and Coriander
NOT SUITABLE FOR COELIACS
| HEALTHY
| LACTOSE FREE
| VEGAN
| VEGGIE
35 minutes | Medium | 586 kcal
A Trendy Cauliflower and Lentil Panang Curry
(5 MEAL)
NOT SUITABLE FOR COELIACS
| LACTOSE FREE
| VEGAN
40 minutes | Easy | 813 kcal
Spiced Cauliflower and Courgettes
with Yellow Rice, Pistachios and Coriander
VEGGIE
| VEGAN
| SPICY
| HEALTHY
35 minutes | Medium | 522 kcal
A Trendy Cauliflower and Lentil Panang Curry
SPICY
| VEGAN
| VEGGIE
40 minutes | Medium | 721 kcal
Spiced Cauliflower and Courgettes with Yellow Rice
Pistachios and Coriander
NOT SUITABLE FOR COELIACS
| HEALTHY
| LACTOSE FREE
| VEGAN
| VEGGIE
35 minutes | Medium | 586 kcal
A Trendy Cauliflower and Lentil Panang Curry
(5 MEAL)
NOT SUITABLE FOR COELIACS
| LACTOSE FREE
| VEGAN
40 minutes | Easy | 813 kcal
Spiced Cauliflower and Courgettes
with Yellow Rice, Pistachios and Coriander
VEGGIE
| VEGAN
| SPICY
| HEALTHY
35 minutes | Medium | 522 kcal
A Trendy Cauliflower and Lentil Panang Curry
SPICY
| VEGAN
| VEGGIE
40 minutes | Medium | 721 kcal
Spiced Cauliflower and Courgettes with Yellow Rice
Pistachios and Coriander
NOT SUITABLE FOR COELIACS
| HEALTHY
| LACTOSE FREE
| VEGAN
| VEGGIE
35 minutes | Medium | 586 kcal
A Trendy Cauliflower and Lentil Panang Curry
(5 MEAL)
NOT SUITABLE FOR COELIACS
| LACTOSE FREE
| VEGAN
40 minutes | Easy | 813 kcal
Spiced Cauliflower and Courgettes
with Yellow Rice, Pistachios and Coriander
VEGGIE
| VEGAN
| SPICY
| HEALTHY
35 minutes | Medium | 522 kcal
A Trendy Cauliflower and Lentil Panang Curry
SPICY
| VEGAN
| VEGGIE
40 minutes | Medium | 721 kcal
Spiced Cauliflower and Courgettes with Yellow Rice
Pistachios and Coriander
NOT SUITABLE FOR COELIACS
| HEALTHY
| LACTOSE FREE
| VEGAN
| VEGGIE
35 minutes | Medium | 586 kcal
A Trendy Cauliflower and Lentil Panang Curry
(5 MEAL)
NOT SUITABLE FOR COELIACS
| LACTOSE FREE
| VEGAN
40 minutes | Easy | 813 kcal

Cauliflower Rice Recipes

Enjoy a lighter alternative to traditional rice, with these tasty cauliflower rice recipes.
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
with Cheese and Pesto Drizzle
VEGGIE
20 minutes | Easy | 437 kcal
Chicken & Mushroom Crumble and Cauliflower Rice
with Cheese
FAMILY FRIENDLY
20 minutes | Easy | 664 kcal
Indonesian Beef Stir-Fry and Cauliflower Rice
with Coleslaw and Peanuts
HIGH PROTEIN
15 minutes | Easy | 532 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Quick Beef & Bean Chilli and Cauliflower Rice
with Cheese
FAMILY FRIENDLY
20 minutes | Medium | 634 kcal
Speedy Veggie Beany Stew and Cauliflower Rice
with Cheese and Soured Cream
SPICY
| VEGGIE
20 minutes | Medium | 415 kcal
Super Quick Creamy Cajun Pork and Cauliflower Rice
with Mushrooms
FAMILY FRIENDLY
| SPICY
15 minutes | Easy | 571 kcal
Satay Pork and Cauliflower Rice Bowl
with Green Beans and Salted Peanuts
15 minutes | Easy | 713 kcal
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
with Cheese and Pesto Drizzle
VEGGIE
20 minutes | Easy | 437 kcal
Chicken & Mushroom Crumble and Cauliflower Rice
with Cheese
FAMILY FRIENDLY
20 minutes | Easy | 664 kcal
Indonesian Beef Stir-Fry and Cauliflower Rice
with Coleslaw and Peanuts
HIGH PROTEIN
15 minutes | Easy | 532 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Quick Beef & Bean Chilli and Cauliflower Rice
with Cheese
FAMILY FRIENDLY
20 minutes | Medium | 634 kcal
Speedy Veggie Beany Stew and Cauliflower Rice
with Cheese and Soured Cream
SPICY
| VEGGIE
20 minutes | Medium | 415 kcal
Super Quick Creamy Cajun Pork and Cauliflower Rice
with Mushrooms
FAMILY FRIENDLY
| SPICY
15 minutes | Easy | 571 kcal
Satay Pork and Cauliflower Rice Bowl
with Green Beans and Salted Peanuts
15 minutes | Easy | 713 kcal

Further Cauliflower Rice Recipes

Beef and Chickpea Rogan Josh
Chicken Rogan Josh with Basmati Rice
Bulgogi Beef and Broccoli Bowl
Chicken Tikka Masala Curry
Chicken, Onion and Sun-Dried Tomato Stew
Caramelised Pork Loin Steak
Slow Cooked Teriyaki Beef Donburi
Yellow Thai Style King Prawn and Veg Curry
Cauliflower, Potato, Chicken Breast and Green Bean Curry
Gobi Matar Rogan Josh and Basmati Rice
Yellow Thai Style Veg and King Prawn Curry
Spicy Teriyaki Cauliflower
Harissa Diced Chicken Breast and Roasted Cauliflower
Creamy Cauliflower and Pea Tikka Masala
Cauliflower, Potato and Green Bean Curry
Mushroom Pasanda
Lentil Panang Curry
Spiced Cauliflower and Courgettes
Spiced Cauliflower and Courgettes with Yellow Rice
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
Chicken & Mushroom Crumble and Cauliflower Rice
Indonesian Beef Stir-Fry and Cauliflower Rice

Easy Cauliflower Recipes

If you’re a novice in the kitchen, but want to cook delicious cauliflower recipes for your family and friends, we’ve got just the thing.
Classic Christmas Sides
Crispy Rosemary Roast Potatoes and Homemade Cauliflower Cheese
NEW
50 minutes | Easy | 926 kcal
Un-bear-lievable Uchucuta Inspired Cauliflower Salad
with Smashed Potatoes, Peanuts and Soured Cream
VEGGIE
| NEW
45 minutes | Easy | 621 kcal
Curried Cauliflower Cheese Filo Pie
with Baby Leaf Salad
VEGGIE
| NEW
45 minutes | Easy | 789 kcal
Easy Hot Honey Bacon Wrapped Chicken
with Oven-Ready Cauliflower Cheese and Baby Leaf Salad
HIGH PROTEIN
| FAMILY FRIENDLY
35 minutes | Easy | 470 kcal
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
with Cheese and Pesto Drizzle
VEGGIE
20 minutes | Easy | 437 kcal
Chicken & Mushroom Crumble and Cauliflower Rice
with Cheese
FAMILY FRIENDLY
20 minutes | Easy | 664 kcal
Indonesian Beef Stir-Fry and Cauliflower Rice
with Coleslaw and Peanuts
HIGH PROTEIN
15 minutes | Easy | 532 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Classic Christmas Sides
Crispy Rosemary Roast Potatoes and Homemade Cauliflower Cheese
NEW
50 minutes | Easy | 926 kcal
Un-bear-lievable Uchucuta Inspired Cauliflower Salad
with Smashed Potatoes, Peanuts and Soured Cream
VEGGIE
| NEW
45 minutes | Easy | 621 kcal
Curried Cauliflower Cheese Filo Pie
with Baby Leaf Salad
VEGGIE
| NEW
45 minutes | Easy | 789 kcal
Easy Hot Honey Bacon Wrapped Chicken
with Oven-Ready Cauliflower Cheese and Baby Leaf Salad
HIGH PROTEIN
| FAMILY FRIENDLY
35 minutes | Easy | 470 kcal
Creamy Butter Bean and Pepper Cauliflower Rice Bowl
with Cheese and Pesto Drizzle
VEGGIE
20 minutes | Easy | 437 kcal
Chicken & Mushroom Crumble and Cauliflower Rice
with Cheese
FAMILY FRIENDLY
20 minutes | Easy | 664 kcal
Indonesian Beef Stir-Fry and Cauliflower Rice
with Coleslaw and Peanuts
HIGH PROTEIN
15 minutes | Easy | 532 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| HIGH PROTEIN
30 minutes | Easy | 419 kcal

Further Easy Cauliflower Recipes

Super Quick Creamy Cajun Pork and Cauliflower Rice
Satay Pork and Cauliflower Rice Bowl
Beef and Chickpea Rogan Josh
Chicken Rogan Josh with Basmati Rice
Blue Cheese, Bacon and Cauliflower Mac & Cheese
Spiced Cauliflower Nuggets
Sticky Sriracha Cauliflower
Roasted Chipotle Cauliflower and Chorizo Tacos
Roasted Chipotle Cauliflower Tacos
Creamy Curried Cauliflower Soup
Cauliflower, Potato, Chicken Breast and Green Bean Curry
Gobi Matar Rogan Josh and Basmati Rice
Aloo Gobi Lagoon Stew
Honey-Gochujang & Sesame Cauliflower Poke Bowl
Spiced Roasted Cauliflower Pilaf
Curried Cauliflower Soup
Chermoula Cauliflower on Harissa Lentils
A Trendy Cauliflower and Lentil Panang Curry
Classic Christmas Sides
Classic Christmas Sides
Classic Christmas Sides
Sticky Sambal Cauliflower and Chickpea Salad

Get to Know Your Cauliflower

Recipes with Cauliflower

How to: Cauliflower - FAQs

How to store cauliflower?

When you get your cauliflower home, immediately remove any tight plastic wrap that surrounds it or else mould can grow. Store the vegetable in the fridge, loosely wrapped in a plastic bag. Fresh heads bought straight from the market or grocery store will last for up to two weeks. You can also chop the head into florets and store them in a sealed plastic bag for up to a week.

How to store cauliflower in the freezer?

When buying commercially frozen varieties, they should last for up to a year in the freezer, but check the guidance on the food label.

What to do with cauliflower leaves?

Don't throw away the leaves and stalk as they are also edible and filled with beneficial vitamins and micronutrients. Try adding them to a fresh soup, blending them in to keep all of the nutrition, extra fibre and texture.

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