Sweetcorn is a simple ingredient you can add to meals to give them a colourful boost of nutrients. Try easy sweetcorn recipes for a speedy midweek dinner.

Warming Indian Spiced Prawn and Charred Corn Dal
with Spinach and Naan

PESCATARIAN

25 minutes | Easy | 912 kcal

Chipotle Chicken, Corn and Black Bean Soup
with Cheesy Mini Toasts

SPICY

25 minutes | Easy | 908 kcal

Chipotle Beef Couscous Bowl
with Sweetcorn and Soured Cream

15 minutes | Easy | 785 kcal

Caribbean Style Spiced Double Prawns
with Charred Corn and Kiwi Salsa

PESCATARIAN

35 minutes | Easy | 634 kcal

Un-bear-lievable Uchucuta Inspired Cauliflower Salad
with Smashed Potatoes, Peanuts and Soured Cream

VEGGIE

| NEW

45 minutes | Easy | 621 kcal

Spiced Honey Lime Chicken and Halloumi
with Spiced Corn Rice and Yoghurt

30 minutes | Easy | 1087 kcal

Smoky Asado Inspired Pulled Beef Sando
with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

NEW

| FAMILY FRIENDLY

45 minutes | Easy | 915 kcal

Cheesy BBQ Sweetcorn Naanizza
with Chips and Salad

VEGGIE

| NEW

45 minutes | Easy | 922 kcal

Warming Indian Spiced Prawn and Charred Corn Dal
with Spinach and Naan

PESCATARIAN

25 minutes | Easy | 912 kcal

Chipotle Chicken, Corn and Black Bean Soup
with Cheesy Mini Toasts

SPICY

25 minutes | Easy | 908 kcal

Chipotle Beef Couscous Bowl
with Sweetcorn and Soured Cream

15 minutes | Easy | 785 kcal

Caribbean Style Spiced Double Prawns
with Charred Corn and Kiwi Salsa

PESCATARIAN

35 minutes | Easy | 634 kcal

Un-bear-lievable Uchucuta Inspired Cauliflower Salad
with Smashed Potatoes, Peanuts and Soured Cream

VEGGIE

| NEW

45 minutes | Easy | 621 kcal

Spiced Honey Lime Chicken and Halloumi
with Spiced Corn Rice and Yoghurt

30 minutes | Easy | 1087 kcal

Smoky Asado Inspired Pulled Beef Sando
with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

NEW

| FAMILY FRIENDLY

45 minutes | Easy | 915 kcal

Cheesy BBQ Sweetcorn Naanizza
with Chips and Salad

VEGGIE

| NEW

45 minutes | Easy | 922 kcal

Further Easy Sweetcorn Recipes

Peruvian Inspired Sea Bream and Zingy King Prawns

Smoky Chipotle Veggie Fritters and Cheesy Chips

Creepy Chipotle Pulled Beef Chilli and Ghostly Dippers

Honey Butter Gochujang Chicken

Smoky BBQ Pulled Pork Buns

Peri Peri Chicken Burger and Spiced Halloumi Fries

Creamy Cajun Parma Ham Filled Pasta

Honey-Miso Tenderstem® Poke Rice Bowl

21 Day Aged Mexican Style Rump Steak

Chipotle Honey Butter 21 Day Aged Rump Steak

Cajun BBQ Pulled Pork Burger

Crispy Potato Topped Harissa Bean Bowl

Caribbean Spiced Prawns and Easy Rice

Caribbean Style Spiced Prawns

Chipotle Pork Couscous Bowl

Mexican Style Chorizo and Roasted Veg Salad

Lime Glazed Halloumi, Avocado and Pomegranate

Cheesy Charred Chorizo and Corn Quesadillas

Creamy Cajun Chorizo Stew and Ciabatta

Creamy Chipotle Chorizo, Corn and Black Bean Soup

Creamy Cajun Stew and Ciabatta

Chipotle Chorizo, Sweetcorn and Black Bean Rice Bowl

Sweetcorn Recipe FAQs

Is sweetcorn good for you?

Yes, sweetcorn is good for you! Sweetcorn is packed with essential nutrients, including vitamin C, which supports your immune system, and B vitamins, important for energy and cell health. Sweetcorn is also a good source of fibre and packed with naturally sweet carbohydrates for a quick energy boost.

Can you eat sweetcorn raw?

If washed and prepared correctly, fresh sweetcorn can be eaten raw, straight off the cob. However, cooking it can give a sweeter and more satisfying taste.

Can you eat sweetcorn straight from the tin?

Sweetcorn in the tin has already been cooked and prepped, making it perfectly safe and delicious to eat straight away. This is why it’s the ultimate pantry staple!

Does sweetcorn count as one of your 5 a day?

Yes, sweetcorn does count as one of your 5 a day. Whether it’s fresh, frozen or canned, a serving of sweetcorn is an easy and delicious way to tick off one portion of your daily fruit and vegetable goal.