Sugar Snap Pea Recipes: How to Cook to Perfection

Packed full of nutrients, vitamins and goodness, sugar snap peas are a perfect stand alone side dish or addition to your main meal. Browse our sugar snap pea recipes today!

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Easy Sugar Snap Pea Recipes

Simple to prepare and easy to cook, these sugar snap pea recipes will quickly become your go-to for delicious and nutritious midweek dishes.

Top-Rated Sugar Snap Pea Recipes

Don’t just take our word for it; these sugar snap pea recipes have been tried, tested and rated by our customers. Try them for yourselves.

Quick Sugar Snap Pea Recipes

Choose your favourite sugar snap pea recipe from our repertoire of speedy dishes – ready to be whipped up in minutes.

Sugar Snap Pea Recipe FAQs

Can I cook sugar snap peas in a microwave?

Yes, sugar snap peas can be cooked in the microwave. In fact, this method is one of the quickest and most convenient ways to cook sugar snap peas. To cook sugar snap peas in the microwave, simply add them to a microwave-safe container with water, covering the dish but leaving a gap for steam to escape during cooking. Microwave on high for two minutes or until the peas are bright green and tender. Drain the water, season and serve.

Can you eat sugar snap peas raw?

Yes! You do not need to cook your sugar snap peas to enjoy them as a healthy snack. Simply wash and trim your peas, then dive right in. You can eat the whole pod, with the peas inside.

Can you freeze sugar snap peas?

Yes! Freezing sugar snap peas is a fantastic way to prolong their shelf life and reduce your household food waste. Because they’re such a delicate vegetable, we recommend blanching them first, then storing them in a freezer bag for best results.

How many calories in sugar snap peas?

Sugar snap peas are a low calorie addition to any recipe. In a one cup serving (approx. 60g) of whole, raw, sugar snap pea, you’ll typically find 27 calories, as well as almost 2g of protein.

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