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Asparagus

Best Asparagus Recipes and Meal Ideas

Are your dinner times in need of a shake up? Check out our asparagus recipes and start cooking delicious meals in no time!

Asparagus Recipes by HelloFresh

Veggie Asparagus Recipes
Roasted Asparagus Recipes
Asparagus Pasta Recipes
Asparagus Salad Recipes
Asparagus Recipes Simple
Asparagus Tart Recipes

Check out our top vegetarian recipes

Veggie Asparagus Recipes

Keep things fresh with our delicious selection of vegetarian asparagus recipes.
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle
NEW
| VEGGIE
25 minutes | Easy | 900 kcal
Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes
CALORIE SMART
| VEGGIE
45 minutes | Easy | 579 kcal
Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears
FAMILY FRIENDLY
| VEGGIE
40 minutes | Medium | 697 kcal
Goat's Cheese, Onion and Walnut Filo Parcel
with Asparagus, Herby Sweet Potato and Creamed Spinach
VEGGIE
50 minutes | Medium | 861 kcal
British Summer Salad with Asparagus, Chives and Fennel
NOT SUITABLE FOR COELIACS
| HEALTHY
| VEGGIE
35 minutes | Medium | 344 kcal
Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts
VEGGIE
35 minutes | Easy | 697 kcal
Seasonal Asparagus Stir Fry
with Protein Packed Cashews
HEALTHY
| VEGGIE
25 minutes | Medium | 420 kcal
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle
NEW
| VEGGIE
25 minutes | Easy | 900 kcal
Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes
CALORIE SMART
| VEGGIE
45 minutes | Easy | 579 kcal
Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears
FAMILY FRIENDLY
| VEGGIE
40 minutes | Medium | 697 kcal
Goat's Cheese, Onion and Walnut Filo Parcel
with Asparagus, Herby Sweet Potato and Creamed Spinach
VEGGIE
50 minutes | Medium | 861 kcal
British Summer Salad with Asparagus, Chives and Fennel
NOT SUITABLE FOR COELIACS
| HEALTHY
| VEGGIE
35 minutes | Medium | 344 kcal
Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts
VEGGIE
35 minutes | Easy | 697 kcal
Seasonal Asparagus Stir Fry
with Protein Packed Cashews
HEALTHY
| VEGGIE
25 minutes | Medium | 420 kcal

Further Veggie Asparagus Recipes

Oven-Baked Pesto Risotto Verde and Asparagus
Roasted Asparagus and Tomato Stovetop Risotto
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
Roasted Asparagus and Balsamic Tomato Risotto
Creamy Pesto and Asparagus Orzo
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Spiral Spaghetti in 'Cosmic' Creamy Sauce
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Creamy Lemony Orzotto
Goat's Cheese, Onion and Walnut Filo Parcel
Cheesy Orzotto
British Summer Salad with Asparagus, Chives and Fennel
Pesto and Asparagus Tarts
Seasonal Asparagus Stir Fry

Roasted Asparagus Recipes

Get your greens in with our selection of delicious roasted asparagus recipes below.
Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese
45 minutes | Easy | 752 kcal
Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes
45 minutes | Easy | 733 kcal
Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes
CALORIE SMART
| VEGGIE
45 minutes | Easy | 579 kcal
Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad
CALORIE SMART
45 minutes | Medium | 616 kcal
Roasted Duck Breast and Fig Sauce
with Rosemary Potatoes, Chantenay Carrots and Asparagus
CALORIE SMART
| COOK TOGETHER
45 minutes | Medium | 559 kcal
Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears
FAMILY FRIENDLY
| VEGGIE
40 minutes | Medium | 697 kcal
Lemon & Rosemary Roast Chicken and Hasselback Potatoes
with Walnut Honeyed Carrots, Asparagus and Red Wine Jus
1 hour 20 minutes | Medium | 826 kcal
Sea Bream in Creamy Garlic and Lemon Sauce
with Roast Potatoes and Asparagus
50 minutes | Medium | 1309 kcal
Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese
45 minutes | Easy | 752 kcal
Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes
45 minutes | Easy | 733 kcal
Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes
CALORIE SMART
| VEGGIE
45 minutes | Easy | 579 kcal
Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad
CALORIE SMART
45 minutes | Medium | 616 kcal
Roasted Duck Breast and Fig Sauce
with Rosemary Potatoes, Chantenay Carrots and Asparagus
CALORIE SMART
| COOK TOGETHER
45 minutes | Medium | 559 kcal
Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears
FAMILY FRIENDLY
| VEGGIE
40 minutes | Medium | 697 kcal
Lemon & Rosemary Roast Chicken and Hasselback Potatoes
with Walnut Honeyed Carrots, Asparagus and Red Wine Jus
1 hour 20 minutes | Medium | 826 kcal
Sea Bream in Creamy Garlic and Lemon Sauce
with Roast Potatoes and Asparagus
50 minutes | Medium | 1309 kcal

Further Roasted Asparagus Recipes

Pistachio Crusted Sea Bream and Smashed Potatoes
Cheesy Chorizo Crusted Sea Bream with Roasted Potatoes, Asparagus and Aioli
Creamy Mushroom Tagliatelle and Toasted Pine Nuts
Creamy Goat’s Cheese Risotto
Cheesy Chorizo Crusted Cod
Chicken Saltimbocca
Seabass with Roasted New Potatoes
Garlic Studded Roast Lamb
Matured Steak Au Poivre
Venetian Style Veggie Pasta (v)
Pesto and Asparagus Tarts
New Season’s Asparagus
Pepper Crusted Venison and Dauphinoise Potatoes
Oregano Roast Chicken, Crispy Potatoes and Gravy
Pesto Crusted Lamb Steak and Roast Potatoes
Chicken, Roasted Asparagus and Tomato Stovetop Risotto
Roasted Asparagus and Tomato Stovetop Risotto
Roast Chicken Breast and Peppercorn Sauce
Roasted Chicken Thighs and Cheesy Leek Sauce
Pesto Crusted Lamb Steak and Roast Potatoes
Chicken in Creamy Peppercorn Sauce
Serrano Ham Wrapped Chicken Saltimbocca

Asparagus Pasta Recipes

Indulge in some flavour with one of our recipes with asparagus and pasta below.
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10
10 minutes | Medium | 597 kcal
Pasta Primavera
with Asparagus and Mangetout
25 minutes | Medium | 603 kcal
Wholewheat Spaghetti
with Grilled Aubergine, Asparagus and Chilli
CALORIE SMART
15 minutes | Medium | 430 kcal
Venetian Style Veggie Pasta (v)
with Roasted Aubergine, Asparagus and Raisins
30 minutes | Medium | 783 kcal
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10
10 minutes | Medium | 597 kcal
Pasta Primavera
with Asparagus and Mangetout
25 minutes | Medium | 603 kcal
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10
10 minutes | Medium | 597 kcal
Pasta Primavera
with Asparagus and Mangetout
25 minutes | Medium | 603 kcal
Wholewheat Spaghetti
with Grilled Aubergine, Asparagus and Chilli
CALORIE SMART
15 minutes | Medium | 430 kcal
Venetian Style Veggie Pasta (v)
with Roasted Aubergine, Asparagus and Raisins
30 minutes | Medium | 783 kcal
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10
10 minutes | Medium | 597 kcal
Pasta Primavera
with Asparagus and Mangetout
25 minutes | Medium | 603 kcal

Further Asparagus Pasta Recipes

Wholewheat Spaghetti
Venetian Style Veggie Pasta (v)

Asparagus Salad Recipes

Vibrant, healthy and packed full of delicious flavour, check out our asparagus salad recipes below.
Creamy Tarragon Salmon Spaghetti
with Zesty Pangrattato, Asparagus and Tomato Rocket Salad
35 minutes | Medium | 1065 kcal
Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad
CALORIE SMART
45 minutes | Medium | 616 kcal
Creamy Mushroom Tagliatelle and Toasted Pine Nuts
with Asparagus and Balsamic Tomato Rocket Salad
UNDER 600 CALORIES
40 minutes | Medium | 555 kcal
Garlic Studded Roast Lamb
with Provencale Roasted Veggies, Mint and Balsamic Drizzle
1 hour 15 minutes | Medium | 903 kcal
Super Green Lentil Caesar Salad
with Asparagus, Mangetout and Charred Courgette
UNDER 600 CALORIES
25 minutes | Medium | 488 kcal
British Summer Salad with Asparagus, Chives and Fennel
NOT SUITABLE FOR COELIACS
| HEALTHY
| VEGGIE
35 minutes | Medium | 344 kcal
Kylies Life-Saving
Asparagus and Halloumi Salad
25 minutes | Easy
King Prawn and Chorizo Fresh Tagliatelle
with Asparagus & Pea Shoot Salad and Cheese
HIGH PROTEIN
| CALORIE SMART
| CARB SMART
25 minutes | Easy | 626 kcal
Creamy Tarragon Salmon Spaghetti
with Zesty Pangrattato, Asparagus and Tomato Rocket Salad
35 minutes | Medium | 1065 kcal
Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad
CALORIE SMART
45 minutes | Medium | 616 kcal
Creamy Mushroom Tagliatelle and Toasted Pine Nuts
with Asparagus and Balsamic Tomato Rocket Salad
UNDER 600 CALORIES
40 minutes | Medium | 555 kcal
Garlic Studded Roast Lamb
with Provencale Roasted Veggies, Mint and Balsamic Drizzle
1 hour 15 minutes | Medium | 903 kcal
Super Green Lentil Caesar Salad
with Asparagus, Mangetout and Charred Courgette
UNDER 600 CALORIES
25 minutes | Medium | 488 kcal
British Summer Salad with Asparagus, Chives and Fennel
NOT SUITABLE FOR COELIACS
| HEALTHY
| VEGGIE
35 minutes | Medium | 344 kcal
Kylies Life-Saving
Asparagus and Halloumi Salad
25 minutes | Easy
King Prawn and Chorizo Fresh Tagliatelle
with Asparagus & Pea Shoot Salad and Cheese
HIGH PROTEIN
| CALORIE SMART
| CARB SMART
25 minutes | Easy | 626 kcal

Further Asparagus Salad Recipes

Pesto Crusted Lamb Steak and Roast Potatoes
Pesto Crusted Lamb Steak and Roast Potatoes
Creamy Lemon and Tarragon Salmon Spaghetti
Pesto Crusted Lamb Steak and Roast Potatoes
Pesto Crusted Lamb Steak and Roast Potatoes
Pesto Crusted Lamb Steak and Roast Potatoes
Creamy Tarragon Salmon Spaghetti
Pesto Crusted Lamb Steak and Roast Potatoes
Pesto Crusted Lamb Steak and Roast Potatoes
Pesto Crusted Lamb Steak and Roast Potatoes
Pesto Crusted Lamb
Creamy Mushroom Tagliatelle and Toasted Pine Nuts
Pesto Crusted Lamb
Pesto Crusted Lamb
Pesto- Crusted Lamb
Garlic Studded Roast Lamb
Super Green Lentil Caesar Salad
Pesto Crusted Lamb
British Summer Salad with Asparagus, Chives and Fennel
Kylies Life-Saving

Asparagus Recipes Simple

Not every meal in the kitchen requires effort. Check out our super quick, easy asparagus recipes below.
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese
45 minutes | Easy | 752 kcal
Creamy Pesto Bacon and Asparagus Orzo
with Cheese and Balsamic Drizzle
25 minutes | Easy | 1016 kcal
Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle
NEW
| VEGGIE
25 minutes | Easy | 900 kcal
Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes
45 minutes | Easy | 733 kcal
Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes
CALORIE SMART
| VEGGIE
45 minutes | Easy | 579 kcal
Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts
VEGGIE
35 minutes | Easy | 697 kcal
Kylies Life-Saving
Asparagus and Halloumi Salad
25 minutes | Easy
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze
NEW
| VEGGIE
25 minutes | Easy | 956 kcal
Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese
45 minutes | Easy | 752 kcal
Creamy Pesto Bacon and Asparagus Orzo
with Cheese and Balsamic Drizzle
25 minutes | Easy | 1016 kcal
Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle
NEW
| VEGGIE
25 minutes | Easy | 900 kcal
Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes
45 minutes | Easy | 733 kcal
Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes
CALORIE SMART
| VEGGIE
45 minutes | Easy | 579 kcal
Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts
VEGGIE
35 minutes | Easy | 697 kcal
Kylies Life-Saving
Asparagus and Halloumi Salad
25 minutes | Easy

Further Asparagus Recipes Simple

King Prawn and Chorizo Fresh Tagliatelle
Pan-Fried Scallops in Chorizo Butter Sauce
Chicken, Roasted Asparagus and Tomato Stovetop Risotto
Roasted Asparagus and Tomato Stovetop Risotto
Roast Chicken Breast and Peppercorn Sauce
Roasted Chicken Thighs and Cheesy Leek Sauce
Chicken in Creamy Peppercorn Sauce
Roast Chicken Breast and Peppercorn Sauce
Ultimate Creamy Pesto Pasta and Caprese Bruschetta
Roasted Asparagus and Balsamic Tomato Risotto
Roasted Asparagus, Chicken and Balsamic Tomato Risotto
Lemon & Rosemary Roast Chicken
Roast Chicken Breast and Peppercorn Sauce
Roast Chicken Breast and Peppercorn Sauce
Creamy Pesto Bacon and Asparagus Orzo
Creamy Pesto and Asparagus Orzo
Sun-Dried Tomato and Chicken Breast Risotto
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Sun-Dried Tomato Risotto
Lemon & Rosemary Roast Chicken and Hasselback Potatoes
Lemon & Rosemary Roast Chicken and Hasselback Potatoes

Why choose asparagus?

How to: Asparagus - FAQs

How to cook asparagus?

Asparagus can be cooked in lots of different ways. It can be boiled, steamed, sauteed, fried and oven roasted. One of the most popular ways to cook asparagus however is to lightly steam it so it is still crisp, not too soft and retains that vibrant green colourway.

How does asparagus grow?

Asparagus is usually grown from crowns as a newly planted seed can take 2-3 years to start producing. Once they are fully grown, however, the plants can last decades and are known for sending up new spears every few weeks.

Is asparagus good for you?

In general, yes. Asparagus is low in calories and full of the nutrients you need to help maintain a healthy, balanced lifestyle.

How to cook asparagus in a pan?

To cook asparagus in the pan, melt your oil or butter over a medium-high heat, then add your asparagus and any of your desired seasonings. Leave to cook for a few minutes, then turn them over with tongs and cook for a few minutes on the other side (or until your desired tenderness). Take them out, and enjoy with your choice of meal.

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