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Asparagus

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Best Asparagus Recipes and Meal Ideas

Are your dinner times in need of a shake up? Check out our asparagus recipes and start cooking delicious meals in no time!

Asparagus Recipes by HelloFresh

Veggie Asparagus Recipes

Roasted Asparagus Recipes

Asparagus Pasta Recipes

Asparagus Salad Recipes

Asparagus Recipes Simple

Asparagus Tart Recipes

Check out our top vegetarian recipes

Veggie Asparagus Recipes

Keep things fresh with our delicious selection of vegetarian asparagus recipes.

Oven-Baked Pesto Risotto Verde and Asparagus
with Marinated Charred Courgette and Cheese

45 minutes | Medium | 667 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle

25 minutes | Easy | 900 kcal

Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 579 kcal

Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears

FAMILY FRIENDLY

40 minutes | Medium | 697 kcal

Goat's Cheese, Onion and Walnut Filo Parcel
with Asparagus, Herby Sweet Potato and Creamed Spinach

50 minutes | Medium | 861 kcal

British Summer Salad with Asparagus, Chives and Fennel

NOT SUITABLE FOR COELIACS

35 minutes | Medium | 344 kcal

Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts

35 minutes | Easy | 697 kcal

Oven-Baked Pesto Risotto Verde and Asparagus
with Marinated Charred Courgette and Cheese

45 minutes | Medium | 667 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle

25 minutes | Easy | 900 kcal

Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 579 kcal

Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears

FAMILY FRIENDLY

40 minutes | Medium | 697 kcal

Goat's Cheese, Onion and Walnut Filo Parcel
with Asparagus, Herby Sweet Potato and Creamed Spinach

50 minutes | Medium | 861 kcal

British Summer Salad with Asparagus, Chives and Fennel

NOT SUITABLE FOR COELIACS

35 minutes | Medium | 344 kcal

Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts

35 minutes | Easy | 697 kcal

Roasted Asparagus Recipes

Get your greens in with our selection of delicious roasted asparagus recipes below.

Chicken, Roasted Asparagus and Tomato Stovetop Risotto
with Italian Style Cheese and Balsamic Drizzle

45 minutes | Easy | 755 kcal

Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese

45 minutes | Easy | 752 kcal

Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 733 kcal

Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 579 kcal

Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad

45 minutes | Medium | 616 kcal

Roasted Duck Breast and Fig Sauce
with Rosemary Potatoes, Chantenay Carrots and Asparagus

45 minutes | Medium | 559 kcal

Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears

FAMILY FRIENDLY

40 minutes | Medium | 697 kcal

Lemon & Rosemary Roast Chicken and Hasselback Potatoes
with Walnut Honeyed Carrots, Asparagus and Red Wine Jus

1 hour 20 minutes | Medium | 826 kcal

Chicken, Roasted Asparagus and Tomato Stovetop Risotto
with Italian Style Cheese and Balsamic Drizzle

45 minutes | Easy | 755 kcal

Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese

45 minutes | Easy | 752 kcal

Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 733 kcal

Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 579 kcal

Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad

45 minutes | Medium | 616 kcal

Roasted Duck Breast and Fig Sauce
with Rosemary Potatoes, Chantenay Carrots and Asparagus

45 minutes | Medium | 559 kcal

Spiral Spaghetti in 'Cosmic' Creamy Sauce
with Roasted Tomatoes and Asparagus Spears

FAMILY FRIENDLY

40 minutes | Medium | 697 kcal

Lemon & Rosemary Roast Chicken and Hasselback Potatoes
with Walnut Honeyed Carrots, Asparagus and Red Wine Jus

1 hour 20 minutes | Medium | 826 kcal

Further Roasted Asparagus Recipes

Sea Bream in Creamy Garlic and Lemon Sauce

Pistachio Crusted Sea Bream and Smashed Potatoes

Cheesy Chorizo Crusted Sea Bream with Roasted Potatoes, Asparagus and Aioli

Creamy Mushroom Tagliatelle and Toasted Pine Nuts

Creamy Goat’s Cheese Risotto

Cheesy Chorizo Crusted Cod

Chicken Saltimbocca

Seabass with Roasted New Potatoes

Garlic Studded Roast Lamb

Venetian Style Veggie Pasta (v)

Pesto and Asparagus Tarts

New Season’s Asparagus

Venison Steak and Creamy Mustard Sauce

Salmon on Creamy Sun-Dried Tomato Ravioli

Pepper Crusted Venison and Dauphinoise Potatoes

Oregano Roast Chicken, Crispy Potatoes and Gravy

Pesto Crusted Lamb Steak and Roast Potatoes

Chicken, Roasted Asparagus and Tomato Stovetop Risotto

Roasted Asparagus and Tomato Stovetop Risotto

Roast Chicken Breast and Peppercorn Sauce

Roasted Chicken Thighs and Cheesy Leek Sauce

Pesto Crusted Lamb Steak and Roast Potatoes

Asparagus Pasta Recipes

Indulge in some flavour with one of our recipes with asparagus and pasta below.

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10

10 minutes | Medium | 597 kcal

Pasta Primavera
with Asparagus and Mangetout

25 minutes | Medium | 603 kcal

Wholewheat Spaghetti
with Grilled Aubergine, Asparagus and Chilli

15 minutes | Medium | 430 kcal

Venetian Style Veggie Pasta (v)
with Roasted Aubergine, Asparagus and Raisins

30 minutes | Medium | 783 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10

10 minutes | Medium | 597 kcal

Pasta Primavera
with Asparagus and Mangetout

25 minutes | Medium | 603 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10

10 minutes | Medium | 597 kcal

Pasta Primavera
with Asparagus and Mangetout

25 minutes | Medium | 603 kcal

Wholewheat Spaghetti
with Grilled Aubergine, Asparagus and Chilli

15 minutes | Medium | 430 kcal

Venetian Style Veggie Pasta (v)
with Roasted Aubergine, Asparagus and Raisins

30 minutes | Medium | 783 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Fresh Pasta with Asparagus & Blue Cheese Sauce
Three Steps | Ready in 10

10 minutes | Medium | 597 kcal

Pasta Primavera
with Asparagus and Mangetout

25 minutes | Medium | 603 kcal

Further Asparagus Pasta Recipes

Wholewheat Spaghetti

Venetian Style Veggie Pasta (v)

Asparagus Salad Recipes

Vibrant, healthy and packed full of delicious flavour, check out our asparagus salad recipes below.

Creamy Tarragon Salmon Spaghetti
with Zesty Pangrattato, Asparagus and Tomato Rocket Salad

35 minutes | Medium | 1065 kcal

Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad

45 minutes | Medium | 616 kcal

Creamy Mushroom Tagliatelle and Toasted Pine Nuts
with Asparagus and Balsamic Tomato Rocket Salad

UNDER 600 CALORIES

40 minutes | Medium | 555 kcal

Garlic Studded Roast Lamb
with Provencale Roasted Veggies, Mint and Balsamic Drizzle

1 hour 15 minutes | Medium | 903 kcal

Super Green Lentil Caesar Salad
with Asparagus, Mangetout and Charred Courgette

UNDER 600 CALORIES

25 minutes | Medium | 488 kcal

British Summer Salad with Asparagus, Chives and Fennel

NOT SUITABLE FOR COELIACS

35 minutes | Medium | 344 kcal

Kylies Life-Saving
Asparagus and Halloumi Salad

25 minutes | Easy

Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Asparagus and Roasted Pear Salad

| CALORIE SMART

| FAMILY FRIENDLY

40 minutes | Medium | 565 kcal

Creamy Tarragon Salmon Spaghetti
with Zesty Pangrattato, Asparagus and Tomato Rocket Salad

35 minutes | Medium | 1065 kcal

Pesto Crusted Lamb Steak and Roast Potatoes
with Walnut and Balsamic Dressed Asparagus Salad

45 minutes | Medium | 616 kcal

Creamy Mushroom Tagliatelle and Toasted Pine Nuts
with Asparagus and Balsamic Tomato Rocket Salad

UNDER 600 CALORIES

40 minutes | Medium | 555 kcal

Garlic Studded Roast Lamb
with Provencale Roasted Veggies, Mint and Balsamic Drizzle

1 hour 15 minutes | Medium | 903 kcal

Super Green Lentil Caesar Salad
with Asparagus, Mangetout and Charred Courgette

UNDER 600 CALORIES

25 minutes | Medium | 488 kcal

British Summer Salad with Asparagus, Chives and Fennel

NOT SUITABLE FOR COELIACS

35 minutes | Medium | 344 kcal

Kylies Life-Saving
Asparagus and Halloumi Salad

25 minutes | Easy

Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Asparagus and Roasted Pear Salad

| CALORIE SMART

| FAMILY FRIENDLY

40 minutes | Medium | 565 kcal

Asparagus Recipes Simple

Not every meal in the kitchen requires effort. Check out our super quick, easy asparagus recipes below.

Pan-Fried Scallops in Chorizo Butter Sauce
with Zesty Mash and Garlic Asparagus

35 minutes | Easy | 568 kcal

Chicken, Roasted Asparagus and Tomato Stovetop Risotto
with Italian Style Cheese and Balsamic Drizzle

45 minutes | Easy | 755 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese

45 minutes | Easy | 752 kcal

Creamy Pesto Bacon and Asparagus Orzo
with Cheese and Balsamic Drizzle

25 minutes | Easy | 1016 kcal

Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle

25 minutes | Easy | 900 kcal

Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 733 kcal

Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 579 kcal

Pan-Fried Scallops in Chorizo Butter Sauce
with Zesty Mash and Garlic Asparagus

35 minutes | Easy | 568 kcal

Chicken, Roasted Asparagus and Tomato Stovetop Risotto
with Italian Style Cheese and Balsamic Drizzle

45 minutes | Easy | 755 kcal

Ultimate Creamy Pesto Pasta and Caprese Bruschetta
with Asparagus and Balsamic Glaze

25 minutes | Easy | 956 kcal

Roasted Asparagus, Chicken and Balsamic Tomato Risotto
with Italian Style Cheese

45 minutes | Easy | 752 kcal

Creamy Pesto Bacon and Asparagus Orzo
with Cheese and Balsamic Drizzle

25 minutes | Easy | 1016 kcal

Creamy Pesto and Asparagus Orzo
with Cheese and Balsamic Drizzle

25 minutes | Easy | 900 kcal

Sun-Dried Tomato and Chicken Breast Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 733 kcal

Sun-Dried Tomato Risotto
with Roasted Asparagus and Baby Plum Tomatoes

45 minutes | Easy | 579 kcal

Further Asparagus Recipes Simple

Pesto and Asparagus Tarts

Kylies Life-Saving

Salmon on Creamy Sun-Dried Tomato Ravioli

King Prawn and Chorizo Fresh Tagliatelle

Pan-Fried Scallops in Chorizo Butter Sauce

Chicken, Roasted Asparagus and Tomato Stovetop Risotto

Roasted Asparagus and Tomato Stovetop Risotto

Roast Chicken Breast and Peppercorn Sauce

Roasted Chicken Thighs and Cheesy Leek Sauce

Chicken in Creamy Peppercorn Sauce

Roast Chicken Breast and Peppercorn Sauce

Ultimate Creamy Pesto Pasta and Caprese Bruschetta

Roasted Asparagus and Balsamic Tomato Risotto

Roasted Asparagus, Chicken and Balsamic Tomato Risotto

Lemon & Rosemary Roast Chicken

Roast Chicken Breast and Peppercorn Sauce

Roast Chicken Breast and Peppercorn Sauce

Creamy Pesto Bacon and Asparagus Orzo

Creamy Pesto and Asparagus Orzo

Sun-Dried Tomato and Chicken Breast Risotto

Sun-Dried Tomato Risotto

Sun-Dried Tomato Risotto

Asparagus Tart Recipes

Asparagus tart recipes with puff pastry look every bit as impressive as they taste.

Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts

35 minutes | Easy | 697 kcal

Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts

35 minutes | Easy | 697 kcal

Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts

35 minutes | Easy | 697 kcal

Pesto and Asparagus Tarts
with Rocket and Toasted Pine Nuts

35 minutes | Easy | 697 kcal

Why choose asparagus?

How to: Asparagus - FAQs

How to cook asparagus?

Asparagus can be cooked in lots of different ways. It can be boiled, steamed, sauteed, fried and oven roasted. One of the most popular ways to cook asparagus however is to lightly steam it so it is still crisp, not too soft and retains that vibrant green colourway.

How does asparagus grow?

Asparagus is usually grown from crowns as a newly planted seed can take 2-3 years to start producing. Once they are fully grown, however, the plants can last decades and are known for sending up new spears every few weeks.

Is asparagus good for you?

In general, yes. Asparagus is low in calories and full of the nutrients you need to help maintain a healthy, balanced lifestyle.

How to cook asparagus in a pan?

To cook asparagus in the pan, melt your oil or butter over a medium-high heat, then add your asparagus and any of your desired seasonings. Leave to cook for a few minutes, then turn them over with tongs and cook for a few minutes on the other side (or until your desired tenderness). Take them out, and enjoy with your choice of meal.

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