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Tofu

Tofu Recipes & Dinner Ideas

Our selection of delicious tofu recipes are perfect for vegans, vegetarians and those who just want to focus on a more plant-based diet.

Tofu Recipes from HelloFresh

All Tofu Recipes
Easy Tofu Recipes
Tofu Stir Fry Recipes

Check out our top vegetarian recipes

Tofu Recipes

Tofu can be used in a wide range of dishes and cuisines, so you'll never get bored!
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| SPICY
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Palak Tofu Curry
with Basmati Rice and Crispy Onions
VEGGIE
| NEW
| CLIMATE CONSCIOUS
25 minutes | Medium | 833 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Ginger, Lime and Garlic Tofu Stew
with Spinach and Basmati Rice
HIGH PROTEIN
| VEGGIE
20 minutes | Medium | 654 kcal
Sweet and Sticky Tofu Udon Noodles
with Bell Pepper and Sugar Snap Peas
FAMILY FRIENDLY
| CALORIE SMART
| VEGGIE
30 minutes | Medium | 565 kcal
Gochujang Tofu Rice Bowl
with Tenderstem® Broccoli and Zesty Rice
NEW
| CALORIE SMART
| VEGGIE
| CLIMATE CONSCIOUS
40 minutes | Medium | 641 kcal
Smoky Shish Style Tofu Loaded Flatbreads
with Houmous, Roasted Garlic Tzatziki and Pickled Onion Salad
VEGGIE
45 minutes | Medium | 930 kcal
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| SPICY
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Palak Tofu Curry
with Basmati Rice and Crispy Onions
VEGGIE
| NEW
| CLIMATE CONSCIOUS
25 minutes | Medium | 833 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Ginger, Lime and Garlic Tofu Stew
with Spinach and Basmati Rice
HIGH PROTEIN
| VEGGIE
20 minutes | Medium | 654 kcal
Sweet and Sticky Tofu Udon Noodles
with Bell Pepper and Sugar Snap Peas
FAMILY FRIENDLY
| CALORIE SMART
| VEGGIE
30 minutes | Medium | 565 kcal
Gochujang Tofu Rice Bowl
with Tenderstem® Broccoli and Zesty Rice
NEW
| CALORIE SMART
| VEGGIE
| CLIMATE CONSCIOUS
40 minutes | Medium | 641 kcal
Smoky Shish Style Tofu Loaded Flatbreads
with Houmous, Roasted Garlic Tzatziki and Pickled Onion Salad
VEGGIE
45 minutes | Medium | 930 kcal

Further Tofu Recipes

Miso Teriyaki Glazed Tofu Nuggets
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Honey-Gochujang Tofu Bibimbap
Sticky Mango Glazed Tofu and Stir-Fried Veg
Indo Chinese Style Chilli Tofu
Crispy Crumbed Tofu Tacos and Spiced Fries
The Satay Stack
General Tso Inspired Tofu and Jasmine Rice
Ultimate Crispy Tofu Satay Rice Bowl
Crispy Coconut Tofu and Massaman Curry
Glazed Tofu Tacos and Chips
Red Thai Style Tofu and Coconut Noodles
Sweet Chilli Tofu and Roasted Pepper Burger
Sticky Teriyaki Tofu and Veg
Korma Glazed Tofu Wraps and Chips
Spiced Tofu Sesame Rice Bowl
Thai Green Style Tofu Curry
Spicy Mushroom Mapo Tofu
Thai Style Crispy Tofu Red Curry
Indonesian Spiced Tofu Curry
Ginger and Garlic Tofu Stew
Miso Honeyed Tofu

Easy Tofu Recipes

Short on time? Our easy tofu recipes can be whipped up in no time! Find one that takes your fancy below.
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| SPICY
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sweet Sambal-Hoisin Tofu and Jasmine Rice
with Pepper and Green Beans
CALORIE SMART
| VEGGIE
35 minutes | Easy | 600 kcal
The Satay Stack
Crispy Tofu Burger, Satay Inspired Sauce, Chips and Radish Salad
EGG(S) NOT INCLUDED
| VEGGIE
40 minutes | Easy | 1114 kcal
General Tso Inspired Tofu and Jasmine Rice
with Pak Choi and Green Beans
CALORIE SMART
| VEGGIE
| CLIMATE CONSCIOUS
35 minutes | Easy | 590 kcal
Crispy Coconut Tofu and Massaman Curry
with Zesty Rice
VEGGIE
| SPICY
45 minutes | Easy | 889 kcal
Red Thai Style Tofu and Coconut Noodles
with Green Beans and Carrot
VEGGIE
35 minutes | Easy | 732 kcal
Smoky Chipotle Tofu Bowl
with Avocado, Soured Cream and Pickled Red Onion
VEGGIE
| SPICY
| NEW
| CLIMATE CONSCIOUS
35 minutes | Easy | 814 kcal
Indonesian Style Tofu and Veg Noodle Laksa
with Coriander and Lime
VEGGIE
| NEW
| CLIMATE CONSCIOUS
40 minutes | Easy | 706 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sweet Sambal-Hoisin Tofu and Jasmine Rice
with Pepper and Green Beans
CALORIE SMART
| VEGGIE
35 minutes | Easy | 600 kcal
The Satay Stack
Crispy Tofu Burger, Satay Inspired Sauce, Chips and Radish Salad
EGG(S) NOT INCLUDED
| VEGGIE
40 minutes | Easy | 1114 kcal
General Tso Inspired Tofu and Jasmine Rice
with Pak Choi and Green Beans
CALORIE SMART
| VEGGIE
| CLIMATE CONSCIOUS
35 minutes | Easy | 590 kcal
Crispy Coconut Tofu and Massaman Curry
with Zesty Rice
VEGGIE
| SPICY
45 minutes | Easy | 889 kcal
Red Thai Style Tofu and Coconut Noodles
with Green Beans and Carrot
VEGGIE
35 minutes | Easy | 732 kcal

Further Easy Tofu Recipes

Sweet Chilli Tofu and Roasted Pepper Burger
Sticky Teriyaki Tofu and Veg
Thai Green Style Tofu Curry
Spicy Mushroom Mapo Tofu
Hoisin Tofu Stir-Fry
Smoky Chipotle Tofu Bowl
Indonesian Style Tofu and Veg Noodle Laksa
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Thai Green Style Tofu Curry
Hoisin Tofu Stir-Fry and Cauliflower Rice
Hoisin Tofu Stir-Fry
Thai Green Style Tofu Curry
The Satay Stack
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Hoisin Tofu Stir-Fry
Hoisin Tofu Stir-Fry
Thai Green Style Tofu Curry
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Sweet Sambal-Hoisin Tofu and Jasmine Rice
Sweet Potato, Ginger & Garlic Tofu Stew
Sweet Chilli Tofu and Roasted Pepper Burger
Sweet Potato, Ginger & Garlic Tofu Stew

Tofu Stir Fry

There is nothing easier or tastier than a stir fry for dinner. Our selection of tofu stir fry recipes have something for every occasion.
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sticky Mango Glazed Tofu and Stir-Fried Veg
with Korma Spiced Rice
VEGGIE
| CLIMATE CONSCIOUS
| NEW
30 minutes | Medium | 707 kcal
Indo Chinese Style Chilli Tofu
with Stir-Fried Veg and Basmati Rice
VEGGIE
| SPICY
| CLIMATE CONSCIOUS
| NEW
35 minutes | Medium | 770 kcal
Tofu Stir-Fry
with Rice
15 minutes | Medium | 512 kcal
Hoisin Tofu Stir-Fry
with Rice and Crispy Onions
VEGGIE
35 minutes | Easy | 661 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Hoisin Tofu Stir-Fry
with Rice and Crispy Onions
VEGGIE
| CLIMATE CONSCIOUS
35 minutes | Easy | 646 kcal
Indo Chinese Style Chilli Tofu
with Stir-Fried Veg and Basmati Rice
SPICY
| VEGGIE
| CLIMATE CONSCIOUS
35 minutes | Medium | 780 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Sticky Mango Glazed Tofu and Stir-Fried Veg
with Korma Spiced Rice
VEGGIE
| CLIMATE CONSCIOUS
| NEW
30 minutes | Medium | 707 kcal
Indo Chinese Style Chilli Tofu
with Stir-Fried Veg and Basmati Rice
VEGGIE
| SPICY
| CLIMATE CONSCIOUS
| NEW
35 minutes | Medium | 770 kcal
Tofu Stir-Fry
with Rice
15 minutes | Medium | 512 kcal
Hoisin Tofu Stir-Fry
with Rice and Crispy Onions
VEGGIE
35 minutes | Easy | 661 kcal
Hoisin Tofu Stir-Fry and Cauliflower Rice
with Crispy Onions
VEGGIE
| CALORIE SMART
| HIGH PROTEIN
30 minutes | Easy | 419 kcal
Hoisin Tofu Stir-Fry
with Rice and Crispy Onions
VEGGIE
| CLIMATE CONSCIOUS
35 minutes | Easy | 646 kcal
Indo Chinese Style Chilli Tofu
with Stir-Fried Veg and Basmati Rice
SPICY
| VEGGIE
| CLIMATE CONSCIOUS
35 minutes | Medium | 780 kcal

Further Tofu Stir Fry

Hoisin Tofu Stir-Fry
Indo Chinese Style Chilli Tofu
Hoisin Tofu Stir-Fry
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Indo Chinese Style Chilli Tofu
Sticky Mango Glazed Tofu and Stir-Fried Veg
Indo Chinese Style Chilli Tofu
Tofu Stir-Fry

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