Spiced Beef and Couscous

Name: Spiced Beef and Couscous with Spinach and Greek Style Yoghurt
Total time: 15 min
Yield: 2
Cuisine: Turkish
Ingredients: 240 grams British Beef Mince; 120 grams Couscous; 20 grams Chicken Stock Paste; 30 grams Tomato Puree; 1 sachet(s) Ground Cumin; 1 sachet(s) Roasted Spice and Herb Blend; 25 grams Sun-Dried Tomato Paste; 40 grams Baby Spinach; 75 grams Greek Style Natural Yoghurt; 15 grams Toasted Flaked Almonds; 200 milliliter(s) Boiled Water for the Couscous; 1.5 tbsp Honey; 20 grams Butter; 100 milliliter(s) Water for the Sauce

with Spinach and Greek Style Yoghurt

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Chermoula Spiced Beef and Couscous in just 15 minutes for a delicious and speedy meal.

Tags:

High Protein

Allergens:

Cereals containing gluten

•Milk

•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes

Cooking time15 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

20 grams

Chicken Stock Paste

30 grams

Tomato Puree

1 sachet(s)

Ground Cumin

1 sachet(s)

Roasted Spice and Herb Blend

25 grams

Sun-Dried Tomato Paste

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

15 grams

Toasted Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

Not included in your delivery

200 milliliter(s)

Boiled Water for the Couscous

1.5 tbsp

Honey

20 grams

Butter

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3209 kJ

Energy (kcal)767 kcal

Fat39.9 g

of which saturates17.1 g

Carbohydrate62.4 g

of which sugars16.8 g

Dietary Fiber5.4 g

Protein40.9 g

Salt2.97 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Large Frying Pan

•Medium Bowl

•Cling Film

•Fork

Instructions

PDF

Boil a half-full kettle.
While it boils, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the beef, 5-6 mins.
Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Meanwhile, put the couscous in a bowl.
Pour in the boiled water (see pantry). Stir in half the chicken stock paste.
Cover tightly with cling film. Leave until ready to serve.
In the meantime, open the remaining sachets.

Next, add the tomato puree, cumin and roasted spice and herb blend to the beef. Cook, 1 min.
Stir in the remaining chicken stock paste, the sun-dried tomato paste, honey, butter and water (see pantry for all three amounts). Bring to the boil and simmer, 2-3 mins.
Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
Taste and season with salt and pepper if needed. Add a splash of water if it's too thick.