Chipotle Spiced Chicken & Black Bean Tostadas
with Cheddar and Tomato Salsa
Looking for a quick and tasty midweek dinner option? Try cooking up our Chipotle Spiced Chicken & Black Bean Tostadas in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
260 grams
Diced British Chicken Thigh
1 unit(s)
Medium Tomato
30 grams
Mature Cheddar Cheese
(Contains Milk)
4 unit(s)
Plain Taco Tortillas
(Contains Cereals containing gluten)
20 grams
Chipotle Paste
30 grams
Tomato Puree
1 carton(s)
Black Beans
10 grams
Chicken Stock Paste
Not included in your delivery
1 tbsp
Olive Oil for the Salsa
1 tbsp
Honey
2 tbsp
Mayonnaise
Nutritional information
Utensils
Instructions
a) Preheat your oven to 220°C/200°C fan/gas mark 7. Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan and season with salt and pepper.
c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging
a) Meanwhile, cut the tomato into 1cm chunks.
b) Pop the tomato chunks into a bowl and add the olive oil for the salsa (see pantry). Season with salt and pepper and mix to combine. Set aside.
c) Grate the cheese.
a) Lay the tortillas (2 per person) onto a large baking tray in a single layer and rub each with a little oil. Season with salt.
b) Bake the tortillas on the top shelf of the oven until golden and crispy, 4-6 mins. TIP: Tostada means 'toasted', so make sure they're crispy!
c) Once golden, remove from your oven. Set aside.
a) Bring the chicken mixture to the boil, then reduce the heat to medium.
b) Simmer until the sauce has thickened and the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Taste the mixture and add more salt and pepper if you feel it needs it. Add a splash of water if it's a little too thick.
a) Transfer the tostadas to your serving plates.
b) Spoon the chipotle chicken on top, top with the salsa and sprinkle over the cheese.
c) Drizzle over the mayo to finish (see pantry for amount).
Enjoy!
