Creamy Cajun Cassoulet and Veggie THIS Isn't Sausages
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Creamy Cajun Cassoulet and Veggie THIS Isn't Sausages

with Garlic Ciabatta

Tags:
Veggie
Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

6 unit(s)

THIS™ Isn't Pork Sausages

(May contain Cereals containing gluten, Sulphites)

1 unit(s)

Onion

2 unit(s)

Garlic Clove

1 carton(s)

Butter Beans

30 grams

Tomato Puree

1 sachet(s)

Cajun Spice Mix

75 grams

Creme Fraiche

(Contains Milk)

10 grams

Vegetable Stock Paste

1 unit(s)

Ciabatta

(Contains Cereals containing gluten)

40 grams

Baby Spinach

Not included in your delivery

200 milliliter(s)

Water for the Sauce

1 tbsp

Honey

1 tbsp

Olive Oil for the Garlic Bread

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Nutritional information

Energy (kJ)2895 kJ
Energy (kcal)692 kcal
Fat36.3 g
of which saturates11 g
Carbohydrate52.8 g
of which sugars16 g
Dietary Fiber18.8 g
Protein33.7 g
Salt4.35 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Chopping Board
Sieve
Knife
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Place the THIS™ Isn't Pork Sausages on a large baking tray in a single layer and drizzle with oil.

Season with salt and pepper. Bake on the middle shelf of the oven until golden brown, 15-18 mins.

Turn halfway through cooking. IMPORTANT: Ensure they're piping hot throughout.

2

In the meantime, halve, peel and chop the onion into small pieces.

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins. 

While the onion fries, peel and grate the garlic (or use a garlic press). Drain and rinse the butter beans in a sieve.

Once the onions have softened, add the tomato puree, Cajun style spice mix and half of the garlic and fry until fragrant, 1-2 mins.

3

Stir through the creme fraiche, water for the sauce (see pantry for amount) and vegetable stock paste.

Bring to a boil, then lower to a simmer. 

Simmer the sauce until thickened slightly, 4-5 mins. 

4

While the sauce simmers, halve the ciabatta and lay onto a baking tray, cut-side up.

Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

Bake the bread on the top shelf of your oven until golden, 4-5 mins.

5

Meanwhile, stir through the honey (see pantry for amount), and butter beans and add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Taste, and season with salt and pepper as needed.

6

Share your creamy cassoulet between your serving bowls and add your THIS Isn't sausages into the sauce.

Serve with your toasted ciabatta alongside.

Enjoy!

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