Creamy Leek and Mustard Chicken Breast
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Creamy Leek and Mustard Chicken Breast

Creamy Leek and Mustard Chicken Breast

with Peas and Mash

Warm up this winter with our wondrous selection of cosy recipes. Using just two pans, this Creamy Leek and Mustard Chicken is as comforting as it is a crowd pleaser. Sear the chicken first before building your sauce of leeks, garlic, peas, mustard and creme fraiche, then spoon over mash for a hearty dinner.

Tags:
High Protein
Calorie Smart
Allergens:
Mustard
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

British Chicken Breasts

1 unit(s)

Leek

2 unit(s)

Garlic Clove

120 grams

Peas

17 grams

Wholegrain Mustard

(Contains Mustard)

75 grams

Creme Fraiche

(Contains Milk)

10 grams

Chicken Stock Paste

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2559 kJ
Energy (kcal)612 kcal
Fat20.4 g
of which saturates10.6 g
Carbohydrate59.1 g
of which sugars11.2 g
Dietary Fiber11.3 g
Protein53.8 g
Salt1.84 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Large Saucepan
Large Frying Pan
Garlic Press
Potato Masher
Colander

Instructions

Get Prepped
1

Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes.

Chop the potatoes into 2cm chunks (no need to peel). 

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

Sear the Chicken
2

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins. 

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken breasts flat in the pan and season with salt and pepper. Fry until browned on each side and cooked through, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

Bring on the Veg
3

Meanwhile, trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). 

Once the chicken is cooked, transfer to a plate and cover to keep warm.

Build the Sauce
4

Return the (now empty) pan to medium heat with a drizzle of oil.

Once hot, add the leek and season with salt and pepper. Cook, stirring occasionally, until softened, 4-6 mins. Add the garlic and cook for 1 min more. 

Stir in the peas, mustard, creme fraiche, chicken stock paste and water for the sauce (see pantry for amount). Bring to the boil, then turn the heat down and add the chicken back into the pan. Simmer until the sauce has thickened, 3-4 mins. 

Make your Mash
5

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. 

Sprinkle the cheese over the chicken and allow to melt, 1-2 mins.

Finish and Serve
6

Share the mash between your plates and top with the chicken.

Spoon over the creamy sauce from the pan. 

Enjoy!