Falafel Salad
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Falafel Salad

Falafel Salad

with Feta, Avocado and French Dressing

Tags:
Calorie Smart
Allergens:
Milk
Mustard
Nuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Avocado

50 grams

Greek Style Salad Cheese

(Contains Milk)

20 grams

Wild Rocket

30 grams

French Dressing

(Contains Mustard May contain Sulphites)

171 grams

Ready to Eat Falafels

40 grams

Walnuts

(Contains Nuts May contain Peanut, Sesame, Nuts)

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Nutritional information

Energy (kJ)2259 kJ
Energy (kcal)540 kcal
Fat44.3 g
of which saturates8.8 g
Carbohydrate18.8 g
of which sugars6.4 g
Protein13.2 g
Salt1.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Halve the avocado and remove the stone.

b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

2

a) Chop the feta into 2cm cubes.

b) If you're eating straight away, pop your rocket into a serving bowl, then pour the French dressing over and toss to coat.

c) If you're eating later, don't dress the salad now - pop into a container in your fridge for now and dress when you're ready to eat.

3

a) Scatter the feta and avocado over the top of the dressed rocket.

b) Place the falafel on top and sprinkle over the walnuts to finish.

Enjoy!

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