Fried Bean and Mushroom Tacos
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Fried Bean and Mushroom Tacos

Fried Bean and Mushroom Tacos

with Baby Gem and Chipotle Mayo

Looking for a quick and tasty midweek dinner option? Try cooking up our Fried Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Veggie
Spicy
Under 600 calories
Allergens:
Celery
Egg
Mustard
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Onion

150

Closed Cup Mushrooms

½

Lime

1

Black Beans

1

Garlic Clove

30

Tomato Puree

1

Ground Cumin

1

Smoked Paprika

10

Vegetable Stock Paste

(Contains Celery)

64

Mayonnaise

(Contains Egg, Mustard)

20

Chipotle Paste

4

Plain Taco Tortillas

(Contains Cereals containing gluten)

100

Greek Style Salad Cheese

(Contains Milk)

1

Baby Gem Lettuce

Not included in your delivery

75

Water for the Sauce

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Nutritional information

Energy (kcal)404 kcal
Energy (kJ)1690 kJ
Fat22.1 g
of which saturates8.3 g
Carbohydrate31.5 g
of which sugars11.3 g
Protein20.7 g
Salt4.05 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Chopping Board
Garlic Press
Colander
Knife
Grill Pan
Small Bowl
Plate

Instructions

Get Prepared
1

a) Preheat your oven to 180℃.
b) Halve, peel and thinly slice the red onion. Thinly slice the mushrooms. Cut the lime(s) into 4 wedges.
c) Drain and rinse the black beans in a colander. Pop half the black beans into a bowl and roughly crush with the back of a fork.
d) Peel and grate the garlic (or use a garlic press).

Cook the Veg
2

a) Heat a drizzle of oil in a large frying pan over medium-high heat.
b) Add the onion and fry until softened, 3-4 mins.
c) Add the sliced mushrooms to the pan. Fry for 4-5 mins until they soften and start to colour.

Flavour Time
3

a) Add another small glug of oil then stir the garlic, tomato puree, ground cumin, smoked paprika and black beans (both crushed and whole) into the mushrooms and cook for 1 minute.
b) Add the water (see ingredients for amount) and stock paste. Stir to combine. Cook for a further 5-6 mins.
c) Season to taste with salt and pepper, then turn the heat to low while you finish everything else.

Make the Chipotle Mayo
4

a) Put the mayo and chipotle paste in a small bowl (careful, the chipotle is hot - use less if you don't like heat). Mix well.
b) Loosen the mayo with a splash of water (it needs to be able to drizzle).
c) Season to taste with a squeeze of lime.

Finishing Touches
5

a) Pop the tortillas directly onto the top shelf of the oven for 1-2 mins just to heat through (2 per person).
b) Crumble the Greek style salad cheese.
c) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways and toss with a squeeze of lime juice.

Build the Tacos
6

a) Lay a warm tortilla on a board or plate.
b) Add a handful of lettuce to the base. Start with a couple of spoonfuls of the bean and mushroom mix on top. Finish with a sprinkle of Greek style salad cheese and a good drizzle of the chipotle mayo.
c) Fold in half and transfer to a plate. Repeat with the other tortillas (serve two per person).
d) Serve with any extra lime wedges. Dig in!

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