Glazed Falafels and Harissa Tabbouleh
with Tomato, Cucumber and Cheese
Our Glazed Falafels and Harissa Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
110 grams
Bulgur Wheat
(Contains Cereals containing gluten)
2 unit(s)
Medium Tomato
½ unit(s)
Cucumber
(May contain Celery)
12 grams
Red Wine Vinegar
(Contains Sulphites)
25 grams
Red Pepper Chilli Jelly
50 grams
Harissa Paste
(Contains Sulphites)
50 grams
Greek Style Salad Cheese
(Contains Milk)
171 grams
Ready to Eat Falafels
Not included in your delivery
220 milliliter(s)
Water for the Bulgur
½ tbsp
Honey
1 tbsp
Olive Oil for the Dressing
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan and bring to the boil.
Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Meanwhile, cut the tomato into 1cm chunks.
Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.
In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.
Stir the tomato and cucumber into the dressing.
Place the falafels onto a medium baking tray and bake on the top shelf of your oven until golden brown, 5-8 mins.
When the falafels are golden, remove from the oven.
Drizzle over the red pepper chilli jelly and turn to coat the falafels in the glaze.
When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato and harissa paste (add less if you'd prefer things milder).
Season to taste with salt and pepper.
Share the harissa tabbouleh between your serving bowls, then top with the glazed falafel.
Finish by crumbling over the Greek style cheese.
Enjoy!
