Harissa Spiced Beef Bowl
with Rice, Mushrooms and Greek Style Salad Cheese
Tags:
High Protein
Allergens:
Sulphites
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
240 grams
British Beef Mince
120 grams
Sliced Mushrooms
150 grams
Basmati Rice
50 grams
Harissa Paste
(Contains Sulphites)
1 sachet(s)
Chermoula Spice Mix
30 grams
Tomato Puree
10 grams
Beef Stock Paste
50 grams
Greek Style Salad Cheese
(Contains Milk)
Not included in your delivery
1 tbsp
Honey
125 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)3075 kJ
Energy (kcal)735 kcal
Fat33.4 g
of which saturates12.8 g
Carbohydrate76.7 g
of which sugars11.9 g
Dietary Fiber3.1 g
Protein38.9 g
Salt2.61 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Pan
•Kettle
•Colander
•Large Saucepan
Instructions
1
- Boil a half-full kettle.
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the beef and mushrooms, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince.
2
- Once boiled, pour the water into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
- Meanwhile, open the remaining sachets.
3
- When the mince has browned, drain and discard any excess fat.
- Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
- Stir in the harissa, chermoula, tomato puree, beef stock, honey and water for the sauce (see pantry). Bring to the boil then reduce the heat and simmer, 3-4 mins.
- Taste, season with salt and pepper. Add a splash of water if too thick.
4
- When everything's ready, share the rice between your serving bowls.
- Spoon on the harissa beef and mushrooms.
- Finish by crumbling over the cheese.
Enjoy!
