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Harissa Spiced Beef Pilaf

Harissa Spiced Beef Pilaf

with Flaked Almonds, Spinach and Coriander Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa Spiced Beef Pilaf in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Milk
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

10

Beef Stock Paste

75

Greek Style Natural Yoghurt

(Contains Milk)

100

Baby Spinach

1

Ground Turmeric

15

Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

1

Garlic Clove

50

Harissa Paste

1

Red Onion

150

Basmati Rice

1

Coriander

Not included in your delivery

50

Water for the Beef

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Nutritional information

Energy (kcal)759 kcal
Energy (kJ)3178 kJ
Fat34.8 g
of which saturates11.8 g
Carbohydrate72.8 g
of which sugars11.1 g
Protein37.8 g
Salt1.68 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Medium Saucepan
Kettle
Lid
Bowl
Grill Pan

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press).
c) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
d) Once cooked, drain well in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Toasting Time
2

a) Meanwhile, heat a large frying pan on medium heat (no oil).
b) Once the pan is hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.
c) Once toasted, transfer them to a bowl.

Fry the Mince
3

a) Pop the (now empty) pan back on high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Meanwhile, roughly chop the coriander (stalks and all).

Add the Flavour
4

a) Once the mince has browned, lower the heat to medium. Add the onion and a drizzle of oil if needed.
b) Cook until soft, 3-4 mins, then add the garlic, harissa paste and turmeric. Stir-fry for 30 secs.
c) Stir in the beef stock paste and water for the beef (see ingredients for amount), bring to the boil, then lower the heat. IMPORTANT: The mince is cooked when no longer pink in the middle.
d) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Taste and season with salt and pepper if needed.

Mix the Coriander Yoghurt
5

a) In a small bowl, combine the yoghurt and half the coriander. Season with salt and pepper, then set aside.
b) Gently fold the cooked rice and remaining coriander through the beef.
c) Taste and add more salt and pepper if needed.

Serve
6

a) When everything is ready, serve the harissa beef pilaf in bowls and top with a generous dollop of coriander yoghurt.
b) Sprinkle over the almonds to finish.
Enjoy!