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Harissa Spiced Beef Pilaf

Harissa Spiced Beef Pilaf

with Flaked Almonds, Spinach and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa Spiced Beef Pilaf in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Nuts
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Onion

1

Garlic Clove

150

Basmati Rice

15

Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

240

British Beef Mince

50

Harissa Paste

1

Ground Turmeric

10

Beef Stock Paste

100

Baby Spinach

75

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

50

Water for the Beef

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Nutritional information

Energy (kcal)778 kcal
Energy (kJ)3253 kJ
Fat37.2 g
of which saturates12.4 g
Carbohydrate72.8 g
of which sugars11.1 g
Protein40.7 g
Salt1.77 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Kettle
Lid
Large Saucepan
Bowl
Large Frying Pan

Instructions

Cook the Rice
1

a) Boil a full kettle.

b) Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press).

c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

d) Once cooked, drain well in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Toasting Time
2

a) Meanwhile, heat a large frying pan on medium heat (no oil).

b) Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.

c) Once toasted, transfer them to a bowl.

Fry the Mince
3

a) Pop the (now empty) pan back on high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

Add the Flavour
4

a) Once the mince has browned, lower the heat to medium. Add the onion and a drizzle of oil if needed.

b) Cook until softened, 3-4 mins, then add the garlic, harissa paste and turmeric. Stir-fry for 30 secs.

c) Stir in the beef stock paste and water for the beef (see pantry for amount), bring to the boil, then lower the heat. IMPORTANT: The mince is cooked when no longer pink in the middle.

c) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Taste and season with salt and pepper if needed.

Make your Pilaf
5

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Taste and season with salt and pepperif needed.

b) Gently fold the cooked rice through the beef.

c) Taste and add more salt and pepperif needed.

Serve
6

a) When everything's ready, serve the harissa beef pilaf in bowls and top with a generous dollop of yoghurt.

b) Sprinkle over the almonds to finish.

Enjoy!