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Keema Style Beef

Keema Style Beef

with Spinach, Mango Chutney and Fluffy Rice

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove

240 grams

British Beef Mince

150 grams

Basmati Rice

30 grams

Tomato Puree

50 grams

Rogan Josh Curry Paste

1 sachet(s)

North Indian Style Spice Mix

50 grams

Red Split Lentils

10 grams

Beef Stock Paste

40 grams

Baby Spinach

40 grams

Mango Chutney

Not included in your delivery

300 milliliter(s)

Water for the Rice

400 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)3205 kJ
Energy (kcal)766 kcal
Fat23.3 g
of which saturates8.8 g
Carbohydrate98.4 g
of which sugars19.6 g
Dietary Fiber13.7 g
Protein42.4 g
Salt2.15 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a frying pan on high heat.

Once the oil is hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

2

Once the beef is browned, add the onion to the pan. Stir together and cook, stirring occasionally, until softened, 4-5 mins.

Add the garlic, tomato puree and rogan josh curry paste and North Indian style spice mix stir together and cook for 1 min. IMPORTANT: The mince is cooked when no longer pink in the middle.

3

Meanwhile, pour the cold water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt, cover with the lid and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4

While the rice cooks, add the water for the sauce (see pantry for amount), red split lentils and beef stock paste to the beef mince.

Season with salt and pepper, bring to the boil, turn the heat down to medium and cover with a lid or foil.

Simmer until the lentils are tender, 20-25 mins. When there are 10 mins left, remove the lid and continue to simmer for another 10-15 mins. Stir regularly to ensure the lentils are not sticking to the bottom of the pan.

5

Once the lentils are tender, add the spinach to the curry a handful at a time until wilted and piping hot, 2-3 mins.

Stir in the mango chutney, adding a splash of water if it's a little dry. Taste and add salt and pepper if needed.

6

Fluff up the rice with a fork and share between your bowls.

Spoon over the curry.

Enjoy!