Mexican Cheddar and Caramelised Onion Quesadillas
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Mexican Cheddar and Caramelised Onion Quesadillas

with Charred Sweetcorn and Baby Plum Tomato Salad

Tags:
Low Carb
Veggie
Calorie Smart
Allergens:
Milk
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Onion

160 grams

Sweetcorn

90 grams

Mature Cheddar Cheese

(Contains Milk)

2 unit(s)

Spring Onion

125 grams

Baby Plum Tomatoes

12 milliliter(s)

Red Wine Vinegar

(Contains Sulphites)

1 sachet(s)

Mexican Style Spice Mix

4 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

50 grams

Baby Leaf Mix

15 grams

Pumpkin Seeds

Not included in your delivery

½ tsp

Sugar for the Dressing

10 grams

Butter

1 tsp

Sugar for the Onions

2 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)2797 kJ
Energy (kcal)668 kcal
Fat37.3 g
of which saturates15.2 g
Carbohydrate58.4 g
of which sugars16.6 g
Dietary Fiber8.3 g
Protein22.6 g
Salt2.51 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Sieve
Box Grater
Medium Bowl
Knife
Large Bowl
Large Frying Pan
Baking Tray

Instructions

1

Halve, peel and thinly slice the onion.

Drain the sweetcorn in a sieve.

Grate the cheese. Trim and thinly slice the spring onion.

In a medium bowl, add the cheese and spring onion. Set aside for now.

2

Halve the baby plum tomatoes.

In a large bowl, add the red wine vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Seson with salt and pepper.

Add the tomatoes, toss to coat in the dressing, then set aside.

3

Heat a drizzle of oil in a large frying pan on high heat.

Once the pan is hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

Once charred, add half the sweetcorn to the cheese bowl. Add the remaining sweetcorn to the tomato bowl. 

4

Return the (now empty) frying pan to medium heat with the butter (see pantry for amount) and a drizzle of oil.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.

Add the Mexican style spice mix and sugar (see pantry for amount). Cook until caramelised, 1-2 mins more.

Transfer the caramelised onion to the cheese bowl and toss everything to combine.

5

Lay the tortillas (2 per person) onto a lightly oiled baking tray and spoon the cheesy filling onto one half of each one.

Fold the other side over to make a semi-circle. Press down to keep together. 

Rub a little oil over the top of each one, then bake on the top shelf of your oven until golden, 8-12 mins.

6

When everything's ready, add the baby leaves to the tomato bowl. Toss to coat in the dressing. TIP: Don't add the leaves too early or they'll go soggy.

Share the quesadillas between your plates. Add a dollop of mayo (see pantry for amount).

Serve the salad alongside. Scatter over the pumpkin seeds.

Enjoy!

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