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Glazed Pork Loin

Glazed Pork Loin

with Cavolo Nero Champ

Looking for a tasty midweek dinner option? Try cooking up our Pan-fried Pork Loin with Cavolo Nero in just 35 minutes for a balanced and tasty meal.

Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2

Apple and Sage Jelly

100

Chopped Cavolo Nero

2

British Pork Loin Steaks

½

Chicken Stock Powder

30

Mature Cheddar Cheese

(Contains Milk)

1

Spring Onion

1

Flat Leaf Parsley

450

Potatoes

Not included in your delivery

75

Water

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Nutritional information

Energy (kcal)560 kcal
Energy (kJ)2343 kJ
Fat19 g
of which saturates8 g
Carbohydrate63 g
of which sugars20 g
Protein37 g
Salt1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Grater
Grill Pan
Aluminum Foil
Strainer
Potato Masher
Lid
Slotted Spoon
Plate

Instructions

Cook the Potato
1

Put a large saucepan of water with a pinch of salt on to boil for the potato. Chop the potato into 2cm chunks (no need to peel!) and pop them in the pan. Once boiling, lower the heat to medium and cook until the potato is soft, 15-20 mins.

Do the Prep
2

Meanwhile, roughly chop the parsley. Remove the root from the spring onion and thinly slice. Grate the cheddar cheese.

Pan-Fry the Pork
3

Heat a splash of oil in a frying pan over medium-high heat. Season the pork with salt and pepper. Lay the pork in the pan and brown for 2 mins on each side, then lower the heat to medium and cook for another 8 mins. Turn every 2 mins. TIP: The pork is cooked when it is no longer pink in the middle. When the pork is cooked, remove from the pan and wrap in foil to rest and keep warm.

Add the Cavolo Nero
4

When the potato is almost ready, add the cavolo nero to the same saucepan and cook until tender, 5 mins. Drain the potato and cavolo nero in a colander and leave for a couple of minutes, then return to the pan off the heat. Mash with a potato masher and stir in the grated cheese, spring onion and a knob of butter (if you have some). Mix well and season with more salt and pepper if required. Keep warm with the lid on.

Make the Glaze
5

Once the pork is resting, add the water (see ingredients for amount) and the stock powder to the now empty frying pan. Bring to the boil and stir to dissolve the stock powder. Stir in the apple and sage jelly to dissolve and add the parsley, then remove from the heat.

Serve
6

Spoon the cavolo nero champ onto your plates. Slice the pork thinly and arrange on top. Pour any pork juices from the foil parcel into the glaze, reheat thoroughly, then spoon on top of the pork and around the plate. Enjoy!