Roasted Butternut Squash on Zhoug Couscous
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Roasted Butternut Squash on Zhoug Couscous in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
300 grams
Diced Butternut Squash
1 sachet(s)
Roasted Spice and Herb Blend
½ unit(s)
Lemon
80 grams
Tenderstem Broccoli
1 unit(s)
Garlic Clove
120 grams
Couscous
(Contains Cereals containing gluten May contain Soya)
10 grams
Vegetable Stock Paste
(Contains Celery)
75 grams
Greek Style Natural Yoghurt
(Contains Milk)
50 grams
Zhoug Style Paste
50 grams
Greek Style Salad Cheese
(Contains Milk)
Not included in your delivery
220 milliliter(s)
Boiled Water for the Couscous
1 tbsp
Honey
Nutritional information
Utensils
Instructions
a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Pop the butternut squash onto a large baking tray.
c) Drizzle with oil and season with salt and pepper. Drizzle over the honey (see pantry for amount), sprinkle with the roasted spice and herb blend. Toss to coat, then spread out in a single layer.
d) When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.
a) Meanwhile, boil a full kettle.
b) Zest and halve the lemon (see ingredients for amount).
c) Halve any thick broccoli stems lengthways.
d) Peel and grate the garlic (or use a garlic press).
a) Put the couscous in a bowl.
b) Pour the boiled water for the couscous (see pantry for amount) from the kettle into the bowl.
c) Stir in the vegetable stock paste, then cover tightly with cling film.
d) Leave to the side for 10 mins or until ready to serve.
a) When the butternut has 10 mins left, heat a drizzle of oil in a medium frying pan on medium-high heat.
b) Once hot, add the broccoli and stir-fry for 2-3 mins, then add the garlic. Cook for 1 min more.
c) Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.
d) Meanwhile, in a small bowl, mix together the lemon zest and yoghurt. Season to taste.
a) Fluff up the cooked couscous with a fork.
b) Stir through the zhoug style paste (add less if you'd prefer things milder), a squeeze of lemon juice and a drizzle of olive oil.
c) Taste and add salt and pepper if needed.
a) When ready, share the zhoug couscous between your bowls.
b) Top with the roasted butternut squash and garlic broccoli, then crumble over the Greek style salad cheese.
c) Add a dollop of lemon yoghurt to finish.
Enjoy!
