Smashed Avocado & Crispy Bacon Sandwich
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Smashed Avocado & Crispy Bacon Sandwich

Smashed Avocado & Crispy Bacon Sandwich

with Toasted Ciabatta and Lime | Serves 2

This tasty ciabatta combines creamy smashed avocado and crispy bacon for a speedy, delicious start to the morning.

Allergens:
Milk
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

½ unit(s)

Lime

30 grams

Mature Cheddar Cheese

(Contains Milk)

2 unit(s)

Avocado

6 rasher(s)

British Streaky Bacon

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

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Nutritional information

Energy (kJ)2809 kJ
Energy (kcal)671 kcal
Fat47 g
of which saturates14 g
Carbohydrate42.7 g
of which sugars1.8 g
Protein21.2 g
Salt2.67 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl
•Pan

Instructions

1

a) If you don't have a toaster, preheat your grill to high.

b) Halve the lime. Grate the cheese.

c) Halve the avocados and remove the stones. Use a tablespoon to scoop out the flesh into a bowl. Squeeze in some lime juice. Mash with a fork. Season with salt and pepper.

d) Taste and add more salt, pepper and lime juice if needed.

2

a) Heat a drizzle of oil in a medium frying pan on medium-high heat.

b) Once hot, lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

3

a) Meanwhile, halve your ciabatta. Toast in your toaster until golden. Alternatively, grill on the top shelf until golden, 2-3 mins.

b) Top the toasted ciabatta with your smashed avocado and cheese.

c) Finish with the bacon and enjoy either open or closed - up to you.

Enjoy!

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