Smashed Avocado Ciabatta
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Smashed Avocado Ciabatta

Smashed Avocado Ciabatta

from the 4 Day Breakfast Plan | Loaded Ciabatta Toast and Pancakes

Make breakfast or brunch extra special with this selection of indulgent pancakes and loaded ciabatta toast.

This tasty and super speedy selection includes two portions of each of the following:

• PB & J Pancakes • Red Berry Cream Pancakes • Ham, Cheddar and Mustard Ciabatta • Smashed Avocado, Greek Style Cheese and Chilli Ciabatta

Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

1 unit(s)

Avocado

50 grams

Greek Style Salad Cheese

(Contains Milk)

1 pinch

Chilli Flakes

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Nutritional information

Energy (kJ)1666 kJ
Energy (kcal)398 kcal
Fat22 g
of which saturates6.8 g
Carbohydrate41.4 g
of which sugars1.3 g
Dietary Fiber4.3 g
Protein11.4 g
Salt1.46 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Fork
Mixing Bowl
Knife
Small Plate

Instructions

1

a) If you don't have a toaster, preheat your grill to high. Halve two of the ciabatta.

b) Toast in your toaster until golden. Alternatively, grill on the top shelf until golden, 2-3 mins.

c) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh into a bowl. Mash with a fork. Season with salt and pepper. 

d) Crumble your Greek style salad cheese.

e) Share the smashed avocado equally between your toasted ciabatta, scatter over the Greek style salad cheese and sprinkle over the chilli flakes to finish. 

Enjoy!

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