Smoky BBQ Chicken and Rice
with Cheese
Tags:
High Protein
Allergens:
Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
260 grams
Diced British Chicken Breast
30 grams
Mature Cheddar Cheese
(Contains Milk)
1 carton(s)
Black Beans
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
1 sachet(s)
Smoky Base Paste
48 grams
BBQ Sauce
Not included in your delivery
120 milliliter(s)
Water for the Sauce
20 grams
Butter
Nutritional information
Energy (kJ)3098 kJ
Energy (kcal)740 kcal
Fat18.9 g
of which saturates9.9 g
Carbohydrate89.8 g
of which sugars8.3 g
Dietary Fiber12.1 g
Protein52.3 g
Salt3.34 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Medium Saucepan
•Sieve
•Grater
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken to the pan and season with salt and pepper. Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
- While the chicken fries, grate the cheese.
- Drain and rinse the beans in a sieve.
- Open the remaining sachets.
3
- Stir in the beans, tomato puree, chicken stock paste and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat so the sauce simmers gently. Cook until the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
- When the sauce has 1 min of simmer time left, stir in the smoky base paste, BBQ sauce and butter (see pantry for amount).
- Taste and season with salt and pepper if needed.
- Add a splash of water if it's a little too thick.
4
- Share the rice between your serving bowls.
- Spoon over the smoky chicken and beans.
- Sprinkle on the cheese.
Enjoy!
