Speedy Ginger Chicken Udon
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Speedy Ginger Chicken Udon

Speedy Ginger Chicken Udon

with Sugar Snap Peas and Peanuts

Perfect for a midweek meal, this Speedy Ginger Chicken Udon can be on your table in less than 25 minutes. Ketjap manis, soy sauce and ginger turn chicken into a tasty topping for thick udon noodles. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
Calorie Smart
High Protein
New
Allergens:
Soya
Cereals containing gluten
Peanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Diced British Chicken Breast

2 unit(s)

Garlic Clove

50 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

120 grams

Coleslaw Mix

15 grams

Ginger Puree

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

220 grams

Udon Noodles

(Contains Cereals containing gluten)

80 grams

Sugar Snap Peas

Not included in your delivery

2 tbsp

Tomato Ketchup

50 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2498 kJ
Energy (kcal)597 kcal
Fat18.1 g
of which saturates7.2 g
Carbohydrate61.4 g
of which sugars24.1 g
Protein45.1 g
Salt4.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Frying Pan
Bowl
Garlic Press
Rolling Pin

Instructions

Fry the Chicken
1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Prep Time
2

a) Meanwhile, dice the sugar snap peas in half lengthways.

b) Peel and grate the garlic (or use a garlic press). 

c) In a small bowl, combine the ketjap manis, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set your sauce mixture aside.

Bring on the Veg
3

a) Once the chicken has browned, add the coleslaw mix, sugar snaps, garlic and ginger puree to the pan.

b) Cook, stirring, until fragrant, 1-2 mins.

Simmer your Sauce
4

a) Add the sauce mixture to the pan.

b) Bring to the boil, then simmer until slightly reduced, 2-3 mins.

c) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

Add the Udon
5

a) Add the udon noodles to the pan.

b) Toss to coat in the sauce, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Stir in the butter (see pantry for amount) until melted.

Serve Up
6

a) Share the chicken udon between your bowls.

b) Sprinkle over the peanuts to finish.

Enjoy!

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