Sweet Harissa Cheesy Chicken Wrap
with Baby Gem and Slaw Salad
Allergens:
Egg
•Mustard
•Cereals containing gluten
•Milk
•Sulphites
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
260 grams
Diced British Chicken Thigh
1 unit(s)
Baby Gem Lettuce
64 grams
Mayonnaise
(Contains Egg, Mustard)
120 grams
Coleslaw Mix
4 unit(s)
Plain Taco Tortillas
(Contains Cereals containing gluten)
30 grams
Mature Cheddar Cheese
(Contains Milk)
50 grams
Harissa Paste
(Contains Sulphites)
Not included in your delivery
1 tsp
Sugar
1 tbsp
Olive Oil for the Dressing
2 tbsp
Honey
Nutritional information
Energy (kJ)3114 kJ
Energy (kcal)744 kcal
Fat40.1 g
of which saturates9.8 g
Carbohydrate59.5 g
of which sugars23.2 g
Dietary Fiber5.6 g
Protein39.1 g
Salt2.19 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Large Frying Pan
•Large Bowl
•Knife
•Plate
Instructions
1
- If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas.
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, 8-10 mins.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, trim the baby gem, halve lengthways, then thinly slice.
- In a large bowl, combine the mayo, sugar and oil for the dressing (see pantry).
- Stir the slaw mix into the dressing.
- Season with salt and pepper.
3
- Pile the tortillas (3 per person) onto a plate. Heat them through in the microwave, 850W: 50 secs / 750W: 1 min, until warm and soft. If you're using the oven, pop them into the oven to warm through, 1-2 mins.
- Grate the Cheddar cheese.
- Once cooked, stir the harissa into the chicken and heat until piping hot, 1 min.
- Add the sliced baby gem to the slaw and toss.
4
- Transfer the tortillas to your plates.
- Build the wraps by spooning on the slaw salad and toping with the harissa chicken.
- Drizzle over the honey (see pantry) and sprinkle on the cheese, then tightly roll the wraps up.
Enjoy!
