Sweet Potato and Refried Bean Burrito Bowl
with Soured Cream and Cheese
On the table in less than 25 minutes, this Sweet Potato and Refried Bean Burrito Bowl is quick but still full of flavour. The combination of refried beans, roasted sweet potato, cheese and soured cream gives this rice bowl its Mexican inspired twist. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
200 grams
Diced Sweet Potato
1 unit(s)
Bell Pepper
(May contain Celery)
1 sachet(s)
Mexican Style Spice Mix
100 grams
Basmati Rice
1 carton(s)
Black Beans
2 unit(s)
Garlic Clove
30 grams
Tomato Puree
10 grams
Vegetable Stock Paste
30 grams
Mature Cheddar Cheese
(Contains Milk)
75 grams
Soured Cream
(Contains Milk)
Not included in your delivery
100 milliliter(s)
Water for the Beans
Nutritional information
Utensils
Instructions
a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.
c) Pop the sliced pepper and diced sweet potato onto a large baking tray. Drizzle with oil, sprinkle over half the Mexican style spice mix, then season with salt and pepper. Toss to coat, then spread out in a single layer.
d) When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins.
a) Meanwhile, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While everything cooks, drain and rinse the black beans in a sieve. Put half into a bowl and mash with the back of a fork.
b) Peel and grate the garlic (or use a garlic press).
c) Heat a drizzle of oil in a medium saucepan on medium-high heat.
d) Once hot, add the garlic, tomato puree and remaining Mexican style spice mix. Stir-fry for 30 secs, until fragrant.
a) Once fragrant, stir the water for the beans (see pantry for amount), veg stock paste and black beans (whole and crushed) into the garlic.
b) Bring to the boil, then reduce the heat to medium and simmer until the bean mixture has thickened, 6-8 mins.
a) While the beans simmer, grate the cheese.
b) Once the beans are ready, taste and add salt and pepper if needed. Add a splash of water if they're a little too dry.
a) When ready, fluff up the rice with a fork and share between your bowls.
b) Top with the refried beans and roasted veg.
c) Add a dollop of soured cream, then scatter over the grated cheese.
Enjoy!
