Sweet Potato Coconut Dal
with Cheat's Chapati
Our Sweet Potato Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Ginger
1
Sweet Potato
½
Lime
2
Sri Lankan Style Curry Powder
30
Tomato Puree
200
Coconut Milk
15
Vegetable Stock Paste
(Contains Celery)
100
Red Split Lentils
4
Super Soft Tortillas with Whole Wheat
(Contains Cereals containing gluten)
100
Baby Spinach
Not included in your delivery
300
Water for the Dal
Nutritional information
Utensils
Instructions
Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.
Peel and chop the sweet potato into 2cm chunks.
Halve the lime.
Heat a drizzle of oil in a large saucepan on medium heat.
Once hot, add the ginger, Sri Lankan style curry powder and tomato puree. Stir together and cook for 1 min.
Pour in the water for the dal (see ingredients for amount), coconut milk and vegetable stock paste. Stir to combine.
Add the sweet potato and red lentils to the pan and season with salt and pepper.
Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins. Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.
Meanwhile, heat a large frying pan on high heat (no oil).
Once hot, dry-fry your whole meal tortillas for 30 secs on each side - you want your tortillas to char slightly, but keep an eye on them.
Transfer them to a plate, spread each one with a little butter (if you have any), then make a chapati pile. Cover with foil to keep warm.
Once the dal is cooked, stir through the baby spinach a handful at a time until wilted and piping hot, 1-2 mins.
Squeeze a little lime juice into the dal. Taste and add more salt, pepper and lime juice if needed.
Serve in bowls with the chapatis alongside for scooping up the dal. Enjoy!
