Thai Inspired Butternut and Coconut Soup
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Thai Inspired Butternut and Coconut Soup

Thai Inspired Butternut and Coconut Soup

with Naan and Cashew Nuts

Our Thai Inspired Butternut and Coconut Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Nuts
Celery
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

1

Butternut Squash

25

Cashew Nuts

(Contains Nuts May contain Sesame, Nuts, Peanut)

1

Garlic Clove

1

Onion

½

Lime

15

Ginger Puree

45

Yellow Thai Style Paste

200

Coconut Milk

10

Vegetable Stock Paste

(Contains Celery)

2

Plain Naans

(Contains Milk, Cereals containing gluten)

40

Baby Spinach

Not included in your delivery

½

Sugar

400

Water for the Sauce

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Nutritional information

Energy (kcal)819 kcal
Energy (kJ)3425 kJ
Fat33.8 g
of which saturates18.1 g
Carbohydrate107.2 g
of which sugars27.2 g
Protein20.5 g
Salt3.61 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Garlic Press
Large Saucepan

Instructions

Roast the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Toast the Cashews
2

Meanwhile, heat a medium frying pan on medium heat (no oil).

Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Set aside for later.

Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces. Cut the lime into wedges.

Get Frying
3

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and fry until softened, 4-5 mins.

Stir through the garlic, ginger puree and yellow Thai style paste and cook until fragrant, 1 min. 

Build the Flavour
4

Add the coconut milk, veg stock paste, sugar and water for the soup (see pantry for both amounts).

Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins.

Taste and season with salt and pepper.

 

Finishing Touches
5

While the soup simmers, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once roasted, add the butternut to the soup, then stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Add a squeeze of lime juice, then taste and add more salt, pepper and lime if needed.

Serve
6

Share the soup between your bowls and top with the cashew nuts.

Serve with the naan and any remaining lime wedges alongside. 

Enjoy!

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