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Veggie Bean Chilli

Veggie Bean Chilli

with Easy Rice and Soured Cream

Looking for a quick and tasty midweek dinner option? Try cooking up our Veggie Bean Chilli in just 20 minutes for a delicious and speedy meal.

Tags:
Calorie Smart
Rapid
Veggie
Allergens:
Celery
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

(May contain Celery)

1

Red Kidney Beans

150

Basmati Rice

2

Mexican Style Spice Mix

30

Tomato Puree

10

Vegetable Stock Paste

(Contains Celery)

1

Finely Chopped Tomatoes with Onion and Garlic

32

BBQ Sauce

40

Baby Spinach

75

Soured Cream

(Contains Milk)

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Nutritional information

Energy (kcal)606 kcal
Energy (kJ)2537 kJ
Fat10.6 g
of which saturates4.9 g
Carbohydrate103.8 g
of which sugars22.7 g
Protein23 g
Salt4.26 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Medium Saucepan
Lid
Grill Pan

Instructions

Get Prepped
1

a) Boil a full kettle.

b) Halve the pepper and discard the core and seeds. Chop into small chunks.

c) Drain and rinse the kidney beans in a sieve.

Cook the Rice
2

a) Pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Pepper Time
3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the pepper and stir-fry until softened, 3-4 mins.

Simmer your Chilli
4

a) Add the Mexican style spice mix and tomato puree to your pan. Cook, stirring, for 1 min.

b) Stir in the veg stock paste, finely chopped tomatoes, BBQ sauce and kidney beans. Add a pinch of sugar if you have any.

c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.

Bring on the Spinach
5

a) Once thickened, stir the spinach through the chilli a handful at a time until wilted and piping hot, 2-3 mins.

b) Season to taste with salt and pepper. Add a splash of water to loosen if you'd like.

Serve
6

a) Fluff up the rice with a fork, then serve in bowls topped with the veggie chilli.

b) Add a spoonful of soured cream to finish.

Enjoy!