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Veggie Tostadas

Veggie Tostadas

with Roasted Peppers and Zesty Soured Cream

Looking for a quick and tasty midweek dinner option? Try cooking up our Veggie Tostadas in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Veggie
Climate Conscious
Allergens:
Milk
Celery
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Bell Pepper

(May contain Celery)

1 carton(s)

Red Kidney Beans

60 grams

Mature Cheddar Cheese

(Contains Milk)

1 sachet(s)

Mexican Style Spice Mix

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

10 grams

Vegetable Stock Paste

(Contains Celery)

6 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

½ unit(s)

Lime

75 grams

Soured Cream

(Contains Milk)

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Nutritional information

Energy (kcal)804 kcal
Energy (kJ)3365 kJ
Fat24.4 g
of which saturates13.2 g
Carbohydrate106.1 g
of which sugars24 g
Dietary Fiber22.1 g
Protein36.9 g
Salt5.52 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Grater
Large Frying Pan
Bowl
Zester

Instructions

Roast the Peppers
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve the bell peppers and discard the core and seeds. Slice into thin strips.

c) Put the peppers on a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and slightly charred, 12-15 mins. Turn halfway through.

Get Prepped
2

a) Meanwhile, drain and rinse the kidney beans in a sieve.

b) Grate the Cheddar cheese.

Cook the Beans
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the kidney beans and Mexican style spice mix. Cook, stirring, for 1 min, then stir in the chopped tomatoes and vegetable stock paste.

c) Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until thickened, 7-8 mins.

Tostada Time
4

a) Halfway through the peppers' cooking time, lay the tortillas onto a large baking tray in a single layer.

b) Rub each with a little oil and season with salt.

b) Bake on the middle shelf of the oven until golden and crispy, 4-6 mins. TIP: Tostada means 'toasted', so make sure they're crispy!

Make the Zesty Soured Cream
5

a) Meanwhile, zest the lime (see ingredients for amount) and cut into wedges.

b) Pop the soured cream in a small bowl. Mix in the lime zest and season to taste with salt and pepper.

Assemble and Serve
6

a) Taste the bean mixture and season if needed. 

b) Top your tostadas (3 per person) with spoonfuls of the veggie bean mix, roasted peppers and cheese - as much as you'd like.

c) Finish with a dollop of zesty soured cream and serve with the lime wedges for squeezing over. TIP: Tostadas are best enjoyed eaten by hand - get stuck in! 

Enjoy!