Yellow Thai Style King Prawn and Veg Curry
with Roasted Cauliflower and Zesty Jasmine Rice
This delicious Yellow Thai Style King Prawn Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Jasmine Rice
300 grams
Cauliflower Florets
1 sachet(s)
Thai Style Spice Blend
(Contains Sesame)
1 unit(s)
Green Pepper
(May contain Celery)
1 unit(s)
Pak Choi
½ unit(s)
Lime
45 grams
Yellow Thai Style Paste
200 milliliter(s)
Coconut Milk
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
150 grams
King Prawns
(Contains Crustaceans)
Not included in your delivery
300 milliliter(s)
Water for the Rice
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, halve any large cauliflower florets and pop them onto a large baking tray.
Drizzle with oil, sprinkle over the Thai style spice blend (add less if you'd prefer things milder) and season with salt and pepper. Toss to coat, then spread out in a single layer.
When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.
While the cauli roasts, halve the green pepper and discard the core and seeds. Chop into 2cm chunks.
Trim the pak choi, then thinly slice lengthways.
Zest and cut the lime into wedges (see ingredients for amount).
Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, stir-fry the pepper chunks until beginning to soften and colour, 4-5 mins.
Stir in the yellow Thai style paste to coat and cook for 1 min more. Add the pak choi, coconut milk and water for the sauce (see pantry for amount), stir to combine.
Meanwhile, drain the prawns.
Bring the curry to the boil and stir through the prawns. Simmer the curry until the veg is tender and the prawns are cooked through, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in
the middle.
Stir the roasted cauli through the curry, then remove from the heat and stir in the soy sauce. Squeeze in some lime juice from a lime wedge.
Taste and add more salt, pepper and lime juice if needed. Add a splash of water if you feel it needs it.
Fluff up the rice with a fork and stir through the lime zest.
Share the zesty rice between your bowls and top with the Thai style prawn and veg curry.
Serve any remaining lime wedges alongside for squeezing over.
Enjoy!
