Easy Peasy Cajun BBQ Chicken Breast Rice Bowl
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Easy Peasy Cajun BBQ Chicken Breast Rice Bowl

Easy Peasy Cajun BBQ Chicken Breast Rice Bowl

with Spinach and Cheese

Super speedy, this Easy Peasy Cajun BBQ Chicken Rice Bowl takes only 15 minutes to make. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Tags:
Extra spicy
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Diced British Chicken Breast

150 grams

Basmati Rice

1 sachet(s)

Cajun Spice Mix

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains Sulphites)

40 grams

Mature Cheddar Cheese

(Contains Milk)

100 grams

Baby Spinach

48 grams

BBQ Sauce

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2934 kJ
Energy (kcal)701 kcal
Fat19.2 g
of which saturates10.6 g
Carbohydrate89.1 g
of which sugars14.9 g
Dietary Fiber2.9 g
Protein45.7 g
Salt3.58 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Medium Saucepan
Kettle
Grater

Instructions

Get Started
1
  • Boil a half-full kettle. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. 
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
Add Flavour
2
  • Stir the Cajun spice mix (add less if you'd prefer things milder), passata, red wine stock paste, sugar and water (see pantry for both) into the chicken. 
  • Bring to the boil, then simmer, 4-5 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
Finish Up
3
  • Meanwhile, grate the Cheddar cheese.
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir in the BBQ sauce and butter (see pantry). Add a splash of water if it's a little too thick.
Dinner's Ready!
4
  • Share the rice out between your bowls. 
  • Spoon the chicken alongside the rice.
  • Sprinkle over the cheese to finish.

Enjoy!