Greek Inspired 21 Day Aged Steak Salad
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Greek Inspired 21 Day Aged Steak Salad

Greek Inspired 21 Day Aged Steak Salad

with Sweet Potato Fries and Greek Style Cheese

All the luxury you love, just a bit lighter. Enjoy this Greek Inspired 21 Day Aged Steak Salad for a fine dining experience that also suits a balanced lifestyle.

Tags:
New
Calorie Smart
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time35 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

21 Day Aged British Rump Steaks

2 unit(s)

Sweet Potato

2 unit(s)

Garlic Clove

1 sachet(s)

Dried Oregano

½ unit(s)

Red Onion

24 milliliter(s)

Red Wine Vinegar

(Contains Sulphites)

125 grams

Premium Tomato Mix

30 grams

Honey

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Cucumber

(May contain Celery)

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)2681 kJ
Energy (kcal)641 kcal
Fat17.6 g
of which saturates7.2 g
Carbohydrate74.6 g
of which sugars35.5 g
Dietary Fiber12.1 g
Protein45.4 g
Salt1.04 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Bowl
Garlic Press
Medium Bowl
Aluminum Foil
Large Frying Pan

Instructions

Sweet Sweet Potato
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the steaks from your fridge to allow them to come up to room temperature.

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Marinate the Steaks
2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, add the steaks, dried oregano, garlic and a drizzle of oil. Season salt and pepper. Set aside. IMPORTANT: Wash your hands and equipment after handling raw meat.

Pickle the Onion
3

Halve, peel and thinly slice the red onion (see ingredients for amount).

In a medium bowl, combine half the red wine vinegar with a pinch of sugar and salt.

Add the sliced onion, toss to coat, then set aside to pickle.

Prep Time
4

Halve the tomatoes.

In a large bowl, combine the olive oil for the dressing (see pantry for amount) with half the honey and the remaining red wine vinegar. Season with salt and pepper. Add the tomatoes, toss to coat, then set aside. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

Get Frying
5

Heat a drizzle of oil in a large frying pan on high heat. TIP: Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 5 mins. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: The steak is safe to eat when browned on the outside.

Slice and Serve
6

When everything's ready, add the baby gem, cucumber and pickled onion to the bowl of tomatoes. Crumble in the Greek style salad cheese. Toss to combine.

Slice the steaks widthways into 1cm slices.

Share the salad between your serving bowls and top with the steak. Drizzle over the remaining honey.

Serve with the sweet potato fries alongside.

Enjoy!