Super Quick Greek Inspired Beef Stew
with Olives and Greek Salad Cheese
Looking for a quick and tasty midweek dinner option? Try cooking up our Super Quick Greek Inspired Beef Stew in just 15 minutes for a delicious and speedy meal.
:
Milk
10 minutes
15 minutes
240 grams
British Beef Mince
1 sachet(s)
Dried Oregano
150 grams
Basmati Rice
60 grams
Tomato Puree
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
30 grams
Olives
50 grams
Greek Style Salad Cheese
()
150 milliliter(s)
Water for the Sauce
1 tbsp
Honey
20 grams
Butter
Energy (kcal)771 kcal
Energy (kJ)3225 kJ
Fat37.7 g
of which saturates18 g
Carbohydrate70.6 g
of which sugars11.2 g
Protein39.2 g
Salt2.71 g
•Pan
•Medium Saucepan
•Kettle
1
- Boil a half-full kettle.
- Meanwhile, pop a frying pan on medium-high heat.
- Once hot, fry the beef mince and dried oregano, 5-6 mins. Break up the mince as it cooks.
- Next, pour the boiled water into a saucepan with 1/4 tsp salt on high heat. Boil the rice, 10-12 mins.
2
- Drain the fat from the beef. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Next, add the tomato puree, fry for 1 min.
- Stir through the chicken stock paste, honey and water for the sauce (see pantry for both). Simmer for 4-5 mins.
- Once the rice is cooked, drain, pop back in the pan and cover.
3
- Add the spinach to the stew in handfuls, making sure it’s piping hot, 1-2 mins.
- Remove from the heat and stir in the olives and butter (see pantry for amount).
- Taste and season with salt and pepper. Add a splash of water if needed.
4
- Share the rice between your bowls.
- Spoon over your beef stew.
- Crumble over the Greek style salad cheese.
Enjoy!
