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Mediterranean Recipes for a Mediterranean Diet

Mediterranean recipes are known as simple, diverse, light and delicious. So pile on the hummus, throw in some halloumi and find a HelloFresh Mediterranean recipe that satisfies your cravings. Which recipe will you make tonight?

Find Mediterranean Recipes from HelloFresh

All Mediterranean Recipes

Mediterranean Chicken Recipes

Vegetarian Mediterranean Recipes

Mediterranean Fish Recipes

Mediterranean Recipes

Known for their emphasis on fresh, seasonal ingredients, simple preparation methods and vibrant flavours, it’s no surprise Mediterranean recipes are so popular.

Pesto Chicken and Bacon Traybake and Garlic Rice
with Roasted Pepper and Baby Plum Tomatoes

FAMILY FRIENDLY

| HIGH PROTEIN

35 minutes | Easy | 774 kcal

Crispy Lemon and Herb Basa
with Pesto Roasted Veg

FAMILY FRIENDLY

| PESCATARIAN

| NEW

40 minutes | Easy | 661 kcal

Burrata and Warm Pesto Roasted Autumn Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| VEGGIE

40 minutes | Easy | 583 kcal

Family Favourite Thyme Roasted Chicken and Bacon
with Roasted Veg and Chilli Glaze

FAMILY FRIENDLY

| CALORIE SMART

| HIGH PROTEIN

50 minutes | Medium | 646 kcal

Pesto Baked Sea Bass and Warm Tomato Salsa
with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

CALORIE SMART

| HIGH PROTEIN

| PESCATARIAN

40 minutes | Easy | 508 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Chilli Glazed Salmon and Sticky Veg
with Garlic Yoghurt Drizzle and Salad

40 minutes | Easy | 593 kcal

Warm Pesto Roasted Autumn Veg and Bacon Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

35 minutes | Easy | 534 kcal

Pesto Chicken and Bacon Traybake and Garlic Rice
with Roasted Pepper and Baby Plum Tomatoes

FAMILY FRIENDLY

| HIGH PROTEIN

35 minutes | Easy | 774 kcal

Crispy Lemon and Herb Basa
with Pesto Roasted Veg

FAMILY FRIENDLY

| PESCATARIAN

| NEW

40 minutes | Easy | 661 kcal

Burrata and Warm Pesto Roasted Autumn Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| VEGGIE

40 minutes | Easy | 583 kcal

Family Favourite Thyme Roasted Chicken and Bacon
with Roasted Veg and Chilli Glaze

FAMILY FRIENDLY

| CALORIE SMART

| HIGH PROTEIN

50 minutes | Medium | 646 kcal

Pesto Baked Sea Bass and Warm Tomato Salsa
with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

CALORIE SMART

| HIGH PROTEIN

| PESCATARIAN

40 minutes | Easy | 508 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Chilli Glazed Salmon and Sticky Veg
with Garlic Yoghurt Drizzle and Salad

40 minutes | Easy | 593 kcal

Warm Pesto Roasted Autumn Veg and Bacon Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

35 minutes | Easy | 534 kcal

Further Mediterranean Recipes

Mediterranean Style Avocado Sunshine Salad

Mediterranean Style Chicken and Avocado Sunshine Salad

Mediterranean Style Chicken, Chorizo and Avocado Sunshine Salad

Figgy Serrano Ham Panzanella Salad

Mediterranean Style Chopped Salad

Harissa Spiced Double Cheese Orzo

Pesto Baked Basa and Rosemary Oven-Ready Chips

Chicken and Warm Roasted Tomato Lentil Salad

Warm Balsamic and Fig Jam Salad

Crispy Double Serrano Ham and Charred Courgette Salad

Crispy Serrano Ham and Charred Courgette Salad

Oven-Baked Pesto Chicken Breast Risotto

Warm Bacon, Roasted Tomato and Lentil Salad

Pesto Baked Basa and Warm Tomato Salsa

Creamy Bacon and Sweet Potato Gratin

Warm Pesto Bacon and Roasted Veg Salad

Harissa Spiced King Prawns

Warm Pesto Roasted Chicken Breast and Veg Salad

Creamy Pesto, Bacon and Sweet Potato Gratin

Garlic Butter Chilli Prawns

Chicken Breast in Smashed Tomato Sauce

Mediterranean Style Avocado & Roasted Pepper Salad

Mediterranean Chicken Recipes

Tenderly marinated and grilled or roasted to perfection, chicken is the perfect protein to accompany a Mediterranean recipe. See for yourself with our Mediterranean chicken recipes.

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Peppers and Cheese

45 minutes | Medium | 857 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

Chicken Breast in Smashed Tomato Sauce
with Cheese and Pesto Couscous

CALORIE SMART

| RAPID

20 minutes | Easy | 612 kcal

Creamy Chicken Breast Pasta Bake
with Peppers and Cheese

45 minutes | Medium | 857 kcal

Creamy Chicken Breast Pasta Bake
with Pepper

45 minutes | Medium | 824 kcal

View more recipes by cuisine

Vegetarian Mediterranean Recipes

Filled with fresh, seasonal vegetables and a vast array of flavours, the Mediterranean diet is often a go-to for vegetarians.

Burrata and Warm Pesto Roasted Autumn Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| VEGGIE

40 minutes | Easy | 583 kcal

Mediterranean Style Avocado Sunshine Salad
with Greek Style Cheese, Pesto Drizzle and Roasted Veg

35 minutes | Easy | 631 kcal

Mediterranean Style Chopped Salad
with Courgette, Croutons and Greek Style Cheese

VEGGIE

| CALORIE SMART

| NEW

25 minutes | Easy | 564 kcal

Harissa Spiced Double Cheese Orzo
with Spinach, Pepper and Roasted Tomatoes

30 minutes | Easy | 755 kcal

Warm Balsamic and Fig Jam Salad
with Garlic Croutons, Greek Style Cheese and Pumpkin Seeds

35 minutes | Medium | 584 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Warm Pesto Roasted Veg and Bacon Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| WEIGHTWATCHERS

| VEGGIE

40 minutes | Easy | 564 kcal

Creamy Pesto and Sweet Potato Gratin
with Roasted Tomatoes and Baby Leaf Salad

VEGGIE

45 minutes | Medium | 850 kcal

Burrata and Warm Pesto Roasted Autumn Veg Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| VEGGIE

40 minutes | Easy | 583 kcal

Mediterranean Style Avocado Sunshine Salad
with Greek Style Cheese, Pesto Drizzle and Roasted Veg

35 minutes | Easy | 631 kcal

Mediterranean Style Chopped Salad
with Courgette, Croutons and Greek Style Cheese

VEGGIE

| CALORIE SMART

| NEW

25 minutes | Easy | 564 kcal

Harissa Spiced Double Cheese Orzo
with Spinach, Pepper and Roasted Tomatoes

30 minutes | Easy | 755 kcal

Warm Balsamic and Fig Jam Salad
with Garlic Croutons, Greek Style Cheese and Pumpkin Seeds

35 minutes | Medium | 584 kcal

Mediterranean Style Avocado & Roasted Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

35 minutes | Easy | 635 kcal

Warm Pesto Roasted Veg and Bacon Salad
with Oregano Potatoes and Greek Style Salad Cheese

CALORIE SMART

| WEIGHTWATCHERS

| VEGGIE

40 minutes | Easy | 564 kcal

Creamy Pesto and Sweet Potato Gratin
with Roasted Tomatoes and Baby Leaf Salad

VEGGIE

45 minutes | Medium | 850 kcal

Mediterranean Fish Recipes

Whether grilled, baked or pan-seared, Mediterranean fish recipes create dishes that are light, aromatic and bursting with Mediterranean flavours.

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Chilli Glazed Salmon and Sticky Veg
with Garlic Yoghurt Drizzle and Salad

40 minutes | Easy | 593 kcal

Oven Baked Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

40 minutes | Easy | 581 kcal

Pan-Seared Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

| WEIGHTWATCHERS

40 minutes | Easy | 581 kcal

Sun-Dried Tomato Salmon and Roasted Tomatoes
with Parmesan, Garlic & Lemon Potatoes and Green Beans

40 minutes | Easy | 739 kcal

Salmon en Papillote and Tomato Butter Sauce
with Herby Smashed Potatoes and Roasted Tenderstem® Broccoli

45 minutes | Medium | 610 kcal

Salmon and Herby Maldon Smashed Potatoes
with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

40 minutes | Medium | 543 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Chilli Glazed Salmon and Sticky Veg
with Garlic Yoghurt Drizzle and Salad

40 minutes | Easy | 593 kcal

Oven Baked Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

40 minutes | Easy | 581 kcal

Pan-Seared Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad

CALORIE SMART

| WEIGHTWATCHERS

40 minutes | Easy | 581 kcal

Sun-Dried Tomato Salmon and Roasted Tomatoes
with Parmesan, Garlic & Lemon Potatoes and Green Beans

40 minutes | Easy | 739 kcal

Salmon en Papillote and Tomato Butter Sauce
with Herby Smashed Potatoes and Roasted Tenderstem® Broccoli

45 minutes | Medium | 610 kcal

Salmon and Herby Maldon Smashed Potatoes
with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

40 minutes | Medium | 543 kcal

Lemon & Herb Salmon and Garlic Butter King Prawns
with Parmesan Potatoes, Samphire and Balsamic Tomatoes

HIGH PROTEIN

| PESCATARIAN

| NEW

45 minutes | Medium | 660 kcal

Further Mediterranean Fish Recipes

Chilli Glazed Salmon and Sticky Veg

Sun-Dried Tomato Salmon

Sun-Dried Tomato Salmon and Roasted Tomato

Oven Baked Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

Sun-Dried Tomato Salmon and Roasted Tomatoes

Salmon en Papillote and Tomato Butter Sauce

Salmon and Herby Maldon Smashed Potatoes

Mediterranean Recipe FAQs

What are the main foods in a Mediterranean diet?

Mediterranean recipes typically include fresh, whole foods rich in nutrients, including a flavourful combination of seasonal vegetables and fruits, whole grains, legumes, nuts, seeds, fish, poultry, dairy and herbs, all drizzled in olive oil to complete the dish.

Is Mediterranean food healthy?

The Mediterranean diet consists of whole, minimally processed foods, with a focus on plant-based ingredients, healthy fats and lean protein sources. This offers those following a Mediterranean diet a balanced approach to nutrition, promoting overall health and well-being.

If I order home Mediterranean recipes from HelloFresh, when will they be delivered?

Whichever recipes you choose to order, when you order with us, you’ll tell us which delivery date is most convenient for you. Our standard delivery slot is between 8am and 7pm, but you can choose an 8am to 12pm slot for an extra charge. Later delivery slots are also available between 5pm and 9pm in London.

What if I’m not home when my Mediterranean recipes arrive?

Don’t worry if you’re not home when your order arrives. Our couriers will leave your order in your safe place; you can tell us where this is in your account.